Concept2 Logbook | Log for Carl Watts

Carl Watts

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/16	5,165m	20:00.0	1:56.1	RowErg	Hwt	20 spm HR 156 ave.	View workout
11/28/16	7,401m	30:00.0	2:01.6	RowErg	Hwt	18 spm HR 156 ave.	View workout
11/28/16	7,401m	30:00.0	2:01.6	RowErg	Hwt	19 spm HR 145 ave.	View workout
11/28/16	7,326m	30:00.0	2:02.8	RowErg	Hwt	19spm HR 154 ave.	View workout
11/27/16	7,326m	30:00.0	2:02.8	RowErg	Hwt	18spm HR 152 ave.	View workout
11/27/16	7,326m	30:00.0	2:02.8	RowErg	Hwt	18spm HR 146 ave.	View workout
11/25/16	7,350m	30:00.0	2:02.4	RowErg	Hwt		View workout
11/24/16	7,316m	30:00.0	2:03.0	RowErg	Hwt	18.6 spm HR 142 ave.	View workout
11/23/16	2,500m	10:15.0	2:03.0	RowErg	Hwt	Cool Down	View workout
11/23/16	7,501m	30:00.0	1:59.9	RowErg	Hwt	20.1 spm HR 153 ave.	View workout
11/22/16	2,500m	10:15.1	2:03.0	RowErg	Hwt	Warm Up	View workout
11/22/16	7,500m	30:00.0	2:00.0	RowErg	Hwt	18.6 spm HR 155 ave.	View workout
11/21/16	2,500m	10:15.0	2:03.0	RowErg	Hwt	Warm Up	View workout
11/21/16	2,500m	10:14.9	2:02.9	RowErg	Hwt	Cool Down	View workout
11/21/16	7,627m	30:00.0	1:58.0	RowErg	Hwt	17.9 spm HR 164 ave.	View workout
11/20/16	2,500m	10:15.0	2:03.0	RowErg	Hwt	Warm Up	View workout
11/18/16	7,201m	30:00.0	2:04.9	RowErg	Hwt	18.4 spm HR 137 ave.	View workout
11/17/16	7,551m	30:00.0	1:59.1	RowErg	Hwt	18.2 spm HR 157 ave.	View workout
11/16/16	2,500m	10:15.1	2:03.0	RowErg	Hwt	Warm Up	View workout
11/16/16	7,201m	30:00.0	2:04.9	RowErg	Hwt	18.2 spm HR 138 ave.	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity