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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Carl Watts

Log

Date Distance Time Pace Comments Action
02/01/16 7,000m 30:00.0 2:08.5

494 strokes or 16.5spm hr 137 ave.

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01/31/16 7,001m 30:00.0 2:08.5

508 strokes or 16.9spm hr 138ave

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01/29/16 7,000m 30:00.0 2:08.5 View workout
01/28/16 7,625m 30:00.0 1:58.0

18SPM HR 163AVE.

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01/28/16 2,101m 9:00.0 2:08.5 View workout
01/28/16 7,001m 30:00.0 2:08.5 View workout
01/28/16 7,625m 30:00.0 1:58.0

18spm hr 162 ave.

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01/27/16 7,326m 30:00.0 2:02.8 View workout
01/27/16 7,002m 30:00.0 2:08.5 View workout
01/26/16 7,001m 30:00.0 2:08.5 View workout
01/26/16 7,003m 30:00.0 2:08.5 View workout
01/26/16 7,151m 30:00.0 2:05.8

16spm

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01/25/16 7,152m 30:00.0 2:05.8 View workout
01/25/16 7,152m 30:00.0 2:05.8

497 strokes or 16.6spm ave. hr 143 ave.

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01/24/16 7,001m 30:00.0 2:08.5 View workout
01/24/16 7,001m 30:00.0 2:08.5

528 strokes or 17.6spm

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01/21/16 7,251m 30:00.0 2:04.1 View workout
01/20/16 7,501m 30:00.0 1:59.9

547 strokes or 18.2spm hr 159 ave.30C with 65% humidity

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01/20/16 7,501m 30:00.0 1:59.9 View workout
01/19/16 3,501m 15:00.0 2:08.5 View workout