Carl Watts

Log

Date Distance Time Pace Comments Action
01/03/16 7,576m 30:00.0 1:58.7

548 Strokes or 18.3spm hr 168 ave

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01/03/16 1,201m 5:00.0 2:04.8 View workout
12/31/15 7,351m 30:00.0 2:02.4

541 Strokes or 18spm hr 146 ave.

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12/30/15 7,326m 30:00.0 2:02.8

540 Strokes or 18.0 spm hr 147 ave.

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12/29/15 7,251m 30:00.0 2:04.1 View workout
12/28/15 7,251m 30:00.0 2:04.1 View workout
12/24/15 7,001m 30:00.0 2:08.5 View workout
12/23/15 3,501m 15:00.0 2:08.5 View workout
12/23/15 7,626m 30:00.0 1:58.0

564 Strokes or 18.8 spm hr 161 ave.

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12/23/15 1,200m 5:00.0 2:05.0 View workout
12/22/15 2,800m 12:00.0 2:08.5 View workout
12/22/15 7,702m 30:00.0 1:56.8

590 Strokes or 19.7spm hr 168 ave.

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12/22/15 1,204m 5:00.0 2:04.5 View workout
12/21/15 2,801m 12:00.0 2:08.5 View workout
12/21/15 7,626m 30:00.0 1:58.0

532 Strokes or 17.7 spm hr 164 ave.

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12/21/15 1,201m 5:00.0 2:04.8 View workout
12/20/15 2,801m 12:00.0 2:08.5 View workout
12/20/15 7,626m 30:00.0 1:58.0

559 Strokes or 18.6 spm hr 163 ave.

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12/20/15 1,204m 5:00.0 2:04.5 View workout
12/16/15 2,801m 12:00.0 2:08.5 View workout