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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Carl Watts

Log

Date Distance Time Pace Comments Action
12/16/15 7,626m 30:00.0 1:58.0

556 Strokes or 18.5 spm hr 159 ave.

 View workout
12/16/15 1,201m 5:00.0 2:04.8 View workout
12/15/15 2,801m 12:00.0 2:08.5 View workout
12/15/15 7,627m 30:00.0 1:58.0

590 Strokes or 19.7 spm hr 161 ave.

 View workout
12/15/15 1,200m 5:00.0 2:05.0 View workout
12/14/15 2,800m 12:00.0 2:08.5 View workout
12/14/15 7,626m 30:00.0 1:58.0

532 Strokes or 17.7spm hr 166 ave

 View workout
12/14/15 1,201m 5:00.0 2:04.8 View workout
12/13/15 2,803m 12:00.0 2:08.4 View workout
12/13/15 7,626m 30:00.0 1:58.0

559 Strokes or 18.6 spm hr 167 ave

 View workout
12/13/15 1,202m 5:00.0 2:04.7 View workout
12/10/15 409m 1:43.7 2:06.7 View workout
12/10/15 7,626m 30:00.0 1:58.0

596 Strokes 19.9 spm hr 159 ave

 View workout
12/09/15 2,901m 12:00.0 2:04.0 View workout
12/09/15 7,725m 30:00.0 1:56.5

598 Strokes or 20 spm hr 162 ave

 View workout
12/09/15 1,201m 5:00.0 2:04.8 View workout
12/08/15 7,626m 30:00.0 1:58.0

588 Sttrokes or 19.6 spm hr 158

 View workout
12/08/15 1,201m 5:00.0 2:04.8 View workout
12/07/15 2,801m 12:00.0 2:08.5 View workout
12/07/15 7,626m 30:00.0 1:58.0

573 Strokes or 19.1 spm hr 159 ave

 View workout