Concept2 Logbook | Log for Carl Watts

Carl Watts

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/16	7,501m	30:00.0	1:59.9	RowErg	Hwt	545 strokes 18.2spm hr 159 ave.	View workout
01/18/16	3,500m	15:00.0	2:08.5	RowErg	Hwt		View workout
01/18/16	7,652m	30:00.0	1:57.6	RowErg	Hwt		View workout
01/17/16	7,577m	30:00.0	1:58.7	RowErg	Hwt		View workout
01/17/16	100m	0:31.7	2:38.5	RowErg	Hwt		View workout
01/17/16	100m	0:25.5	2:07.5	RowErg	Hwt		View workout
01/17/16	100m	0:32.8	2:44.0	RowErg	Hwt		View workout
01/11/16	3,500m	15:00.3	2:08.6	RowErg	Hwt		View workout
01/11/16	7,728m	30:00.0	1:56.4	RowErg	Hwt	18spm hr 160 ave.	View workout
01/10/16	7,655m	30:00.0	1:57.5	RowErg	Hwt	570 Strokes 158Hr	View workout
01/07/16	3,501m	15:00.0	2:08.5	RowErg	Hwt		View workout
01/07/16	250m	0:59.8	1:59.6	RowErg	Hwt		View workout
01/07/16	7,327m	30:00.0	2:02.8	RowErg	Hwt		View workout
01/07/16	1,201m	5:00.0	2:04.8	RowErg	Hwt		View workout
01/06/16	7,328m	30:00.0	2:02.8	RowErg	Hwt		View workout
01/05/16	3,501m	15:00.0	2:08.5	RowErg	Hwt		View workout
01/05/16	7,628m	30:00.0	1:57.9	RowErg	Hwt	531 Strokes or 17.70spm hr 166 ave.	View workout
01/04/16	3,500m	15:00.0	2:08.5	RowErg	Hwt		View workout
01/04/16	7,576m	30:00.0	1:58.7	RowErg	Hwt	549 Strokes or 18.3 spm hr 162 ave.	View workout
01/03/16	3,501m	15:00.0	2:08.5	RowErg	Hwt		View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity