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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
09/27/23 4,186m 15:00.0 1:47.5 View workout
09/01/23 1,760m 5:49.9 1:39.4 View workout
08/24/23 2,500m 8:29.2 1:41.8 View workout
08/14/23 3,000m 10:32.8 1:45.4 View workout
08/11/23 21,973m 1:30:00.0 2:02.8

Seedningsloppet på stakmaskin - Seedningsloppet på stakmaskin
app…

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08/09/23 7,686m 30:00.0 1:57.0

Test av ErgZone - Seedningsloppet på stakmaskin
app.erg.zone/w/FDQMbDPm…

 View workout
08/07/23 10,015m 38:51.2 1:56.3 View workout
06/27/23 5,783m 21:00.0 1:48.9 View workout
06/22/23 5,896m 21:00.0 1:46.8 View workout
06/21/23 3,000m 10:30.8 1:45.1 View workout
06/15/23 2,628m 9:06.6 1:43.9 View workout
06/15/23 2,628m 9:06.6 1:43.9

5981-276F-CDBB-D355

 View workout
06/06/23 4,478m 16:00.0 1:47.1 View workout
05/30/23 4,255m 15:00.0 1:45.7 View workout
05/20/23 5,588m 20:00.0 1:47.3 View workout
05/15/23 6,995m 25:00.0 1:47.2 View workout
05/14/23 5,121m 17:30.0 1:42.5 View workout
04/26/23 2,890m 10:00.0 1:43.8 View workout
04/24/23 10,000m 36:59.6 1:50.9 View workout
03/29/23 5,288m 19:00.0 1:47.7 View workout