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Oct 16 Starting Your Workout: Warming-Up 
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Log

Date Distance Time Pace Comments Action
12/22/22 3,000m 9:58.5 1:39.7 View workout
12/16/22 4,139m 14:00.0 1:41.4 View workout
12/14/22 10,000m 37:21.6 1:52.0 View workout
12/09/22 4,467m 15:00.0 1:40.7 View workout
12/09/22 525m 1:54.0 1:48.5 View workout
12/07/22 3,710m 13:00.0 1:45.1 View workout
12/02/22 6,799m 24:00.0 1:45.8 View workout
11/30/22 3,431m 12:00.0 1:44.9 View workout
11/29/22 3,000m 9:58.7 1:39.7 View workout
11/23/22 3,000m 9:57.4 1:39.5 View workout
11/16/22 8,120m 30:00.0 1:50.8 View workout
11/11/22 1,000m 3:15.6 1:37.8 View workout
11/04/22 5,000m 17:21.3 1:44.1 View workout
11/02/22 2,500m 8:22.4 1:40.4 View workout
10/30/22 13,790m 25:00.0 1:48.7 View workout
10/28/22 5,482m 20:00.0 1:49.4 View workout
10/26/22 1,555m 4:45.2 1:31.7 View workout
10/18/22 5,000m 18:14.6 1:49.4 View workout
10/15/22 6,000m 20:52.2 1:44.3 View workout
10/14/22 8,165m 30:00.0 1:50.2 View workout