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Log

Date Workout Score Ave Comments Action
03/13/18 1:37.0 500m 1:37.0

Etter 10 000 m på 40 min 10 sek.

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03/10/18 1000m 3:06.9 1:33.4 View workout
11/09/17 1000m 3:24.6 1:42.3 View workout
10/12/17 3:30.7 1,000m 1:45.3 View workout
07/22/11 40:00.0 9,809m 2:02.3

2x20', 2' pause

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07/18/11 5:00.0 1,100m 2:16.3

oppvarming

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07/18/11 20:00.0 5,068m 1:58.3

5x4'/1'

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07/11/11 28:00.0 7,035m 1:59.4

7x4'/1'

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07/10/11 21:00.0 5,394m 1:56.7

6',5',4',3',2',1'
1' p

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07/06/11 15:00.0 3,939m 1:54.2

5x3'/1'

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06/18/11 16:00.0 4,315m 1:51.2

4 x 4'/1'

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06/18/11 16:00.0 4,025m 1:59.2

4 x 4'/1'

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06/13/11 21:00.0 5,180m 2:01.6

6', 5', 4', 3', 2', 1'

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06/12/11 19:06.0 5,000m 1:54.6

10 x 500m/1 min

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06/05/11 21:00.0 5,190m 2:01.3

6',5',4',3',2',1' og samme på romaskin

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06/03/11 19:16.3 5,000m 1:55.6 View workout
05/28/11 0:30.0 160m 1:33.7 View workout
05/15/11 1:28:25.7 21,097m 2:05.7 View workout
02/20/10 7:05.2 2,000m 1:46.3 View workout
02/13/10 1:33.2 500m 1:33.2 View workout
02/06/10 19:07.7 5,000m 1:54.7 View workout