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Rasmus Schjøtt-Bugge

Log

Date Distance Time Pace Comments Action
03/13/18 10,000m 40:10.0 2:00.5 View workout
03/13/18 500m 1:37.0 1:37.0

Etter 10 000 m på 40 min 10 sek.

 View workout
03/10/18 1,000m 3:06.9 1:33.4 View workout
11/09/17 1,000m 3:24.6 1:42.3 View workout
10/12/17 1,000m 3:30.7 1:45.3 View workout
07/22/11 9,809m 40:00.0 2:02.3

2x20', 2' pause

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07/18/11 1,100m 5:00.0 2:16.3

oppvarming

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07/18/11 5,068m 20:00.0 1:58.3

5x4'/1'

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07/11/11 7,035m 28:00.0 1:59.4

7x4'/1'

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07/10/11 5,394m 21:00.0 1:56.7

6',5',4',3',2',1'
1' p

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07/06/11 3,939m 15:00.0 1:54.2

5x3'/1'

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06/18/11 4,315m 16:00.0 1:51.2

4 x 4'/1'

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06/18/11 4,025m 16:00.0 1:59.2

4 x 4'/1'

 View workout
06/13/11 5,180m 21:00.0 2:01.6

6', 5', 4', 3', 2', 1'

 View workout
06/12/11 5,000m 19:06.0 1:54.6

10 x 500m/1 min

 View workout
06/05/11 5,190m 21:00.0 2:01.3

6',5',4',3',2',1' og samme på romaskin

 View workout
06/03/11 5,000m 19:16.3 1:55.6 View workout
05/28/11 160m 0:30.0 1:33.7 View workout
05/15/11 21,097m 1:28:25.7 2:05.7 View workout
02/20/10 2,000m 7:05.2 1:46.3 View workout