Concept2 Logbook | Log for Fleuriot Didier Guillard

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Fleuriot Didier Guillard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/21/12	10,013m	40:00.0	1:59.8	RowErg	Hwt	32 min Rebuilt Pb=2:11.3 + 16*30s+r	View workout
02/20/12	13,877m	1:00:00.0	2:09.7	RowErg	Hwt	Rebuilt Pb=2:11.4 split 12min increase acc Pb at 3 length,then 3pb,18min acc	View workout
02/19/12	13,850m	1:00:00.0	2:09.9	RowErg	Hwt	Rebuilt Pb=2:11.5 split 12min increase acc Pb at 3 length,then 3pb,18min acc	View workout
02/18/12	5,751m	23:05.0	2:00.4	RowErg	Hwt	16:25 pb 2.11 to hot + 4*1:40+r	View workout
02/17/12	9,750m	35:30.0	1:49.2	RowErg	Hwt	20 min pb 2:11 way too hot + 30*30s+r	View workout
02/16/12	9,751m	42:00.0	2:09.2	RowErg	Hwt	Too Hot Rebuilt Pb=2:11.0	View workout
02/15/12	13,801m	1:00:00.0	2:10.4	RowErg	Hwt	Rebuilt Pb=2:12.0 split 12min increase acc Pb at 3 length,then 2pb,26min acc	View workout
02/14/12	13,729m	1:00:00.0	2:11.1	RowErg	Hwt	Rebuilt Pb=2:13.0 split 12min increase acc Pb at 3 length,then 2pb,26min acc	View workout
02/13/12	13,696m	1:00:00.0	2:11.4	RowErg	Hwt	Rebuilt Pb=2:14.0 split 12min increase acc Pb at 3 length,then 2pb,26min acc	View workout
02/12/12	13,597m	1:00:00.0	2:12.3	RowErg	Hwt	Rebuilt Pb=2:15.0 split 12min increase acc Pb at 3 length,then 2pb,26min acc	View workout
02/11/12	8,670m	36:00.0	2:04.5	RowErg	Hwt	Rebuilt Pb=2:15.0 too Hot	View workout
02/10/12	13,781m	1:00:00.0	2:10.6	RowErg	Hwt	Rebuilt Pb=2:16.0 split 12min increase acc 2min,4min,6min,8min,10min	View workout
02/09/12	13,962m	1:00:00.7	2:08.9	RowErg	Hwt	36(stop to drink)+24Rebuilt Pb=2:17.0 split 12min increase acc 2min,4min,6min,8min,10min	View workout
02/08/12	13,968m	1:00:00.0	2:08.8	RowErg	Hwt	Rebuilt Pb=2:17.0 split 12min increase acc 2min,4min,6min,8min,10min	View workout
02/07/12	13,661m	1:00:00.0	2:11.7	RowErg	Hwt	Rebuilt Pb=2:18.0 split 12min increase acc 2min,4min,6min,8min,10min	View workout
02/06/12	13,514m	1:00:00.0	2:13.1	RowErg	Hwt	Rebuilt Pb=2:19.0 split 12min increase acc 2min,4min,6min,8min,10min	View workout
02/05/12	11,777m	52:14.8	2:13.0	RowErg	Hwt	Rebuilt Pb=2:19.0 split 12min increase acc 2min,4min,6min,8min.RELAX after	View workout
02/03/12	13,345m	1:00:00.0	2:14.8	RowErg	Hwt	Rebuilt Pb=2:20.0 split 12min increase acc 2min,4min,6min,8min,10min	View workout
02/02/12	8,612m	30:00.0	1:44.5	RowErg	Hwt	20min Pb = 2:07.3 +(61min+22min)+r	View workout
02/01/12	8,020m	30:00.0	1:52.2	RowErg	Hwt	24:28 pb 2:07.3 (pipi stop ;-))+Pyramide 0:30 to 1:30+r Pb=2:00.1)+28sPb=1:59.9	View workout

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