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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
01/31/12 7,244m 30:00.0 2:04.2

Quicky 2:07.3 slow pace

 View workout
01/30/12 8,113m 30:00.0 1:50.9

20min (pb =2:07.3)+3*1:40 (pb=2:00.1)
+4*1(pb=2:00.1)+2*30s (pb=2:00.1)+r

 View workout
01/27/12 8,688m 30:19.6 1:44.7

22:30s pb 2:07.3 + (6*1min+5*30s+250mPb 2:00.1)+ r

 View workout
01/26/12 12,464m 45:00.0 1:48.3

20min pb 2:07.3 + 12*1:40+3*1+4*0:30+r

 View workout
01/25/12 12,464m 45:00.0 1:48.3

20min pb 2:07.3 + 12*1:40+3*1+4*0:30+r

 View workout
01/23/12 10,557m 40:00.0 1:53.6

35 min pb:2:07.3+10*30s+r

 View workout
01/22/12 9,360m 35:00.0 1:52.1

30 min pb:2:07.3+10*30s+r

 View workout
01/21/12 8,960m 35:00.0 1:57.1 View workout
01/20/12 8,880m 35:00.0 1:58.2 View workout
01/19/12 10,000m 40:00.0 2:00.0 View workout
01/18/12 10,000m 40:00.0 2:00.0 View workout
01/17/12 15,114m 1:00:00.0 1:59.0 View workout
01/16/12 7,688m 30:00.0 1:57.0 View workout
01/15/12 15,288m 55:00.0 1:47.9

40 MIN PB = 2:07.4 +
30*30s+r

 View workout
01/14/12 11,468m 45:00.0 1:57.7 View workout
01/13/12 14,161m 55:00.0 1:56.5 View workout
01/12/12 11,465m 44:00.0 1:55.1 View workout
01/11/12 12,955m 51:35.0 1:59.4 View workout
01/10/12 10,222m 40:00.0 1:57.3 View workout
01/09/12 10,222m 40:00.0 1:57.3 View workout