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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
04/04/12 6,829m 19:00.0 1:23.4

16*1min+4*45s+r

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04/04/12 14,097m 1:00:00.0 2:07.6

Pb 2:09.1

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04/03/12 6,662m 25:00.0 1:52.5

20 min warmup+10*30s+r

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04/03/12 14,084m 1:00:00.0 2:07.8

Pb 2:09.2

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04/02/12 12,601m 44:00.0 1:44.7

30 min warm up +28*30s+r

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04/01/12 14,043m 1:00:00.0 2:08.1

Rerow Pb19/03/2012

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03/30/12 10,489m 40:00.0 1:54.4

30 min warm up +1to4min+rpb 2:00.0

 View workout
03/29/12 11,300m 48:00.0 2:07.4

Cruising :-)

 View workout
03/28/12 11,046m 34:00.0 1:32.3

19min warm up + 15*30s+r pb 1:59.9

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03/27/12 14,120m 1:00:00.0 2:07.4

Rerow Pb19/03/2012

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03/26/12 14,083m 1:00:00.0 2:07.8

Rerow Pb19/03/2012

 View workout
03/25/12 12,905m 41:00.0 1:35.3

25min warmup+16*1min pb 2:00.1 +r

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03/23/12 14,063m 1:00:00.0 2:07.9

Rerow Pb19/03/2012

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03/22/12 10,158m 40:00.0 1:58.1

35min warm up + 5*1min+r

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03/21/12 13,870m 1:00:00.0 2:09.7

Rerow Pb19/03/2012

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03/20/12 10,968m 40:00.0 1:49.4

30min warm up + 6*1min+2*2min+r

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03/19/12 13,764m 1:00:00.0 2:10.7

Rerow Pb02/02/2012

 View workout
03/18/12 10,838m 40:00.0 1:50.7

30min warm up + 6*1min+2*2min+r

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03/16/12 14,035m 1:00:00.0 2:08.2

Pb 2:09.4

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03/15/12 14,010m 1:00:00.0 2:08.4

Pb 2:09.5

 View workout