Concept2 Logbook | Log for Fleuriot Didier Guillard

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Fleuriot Didier Guillard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/22/12	10,158m	40:00.0	1:58.1	RowErg	Hwt	35min warm up + 5*1min+r	View workout
03/21/12	13,870m	1:00:00.0	2:09.7	RowErg	Hwt	Rerow Pb19/03/2012	View workout
03/20/12	10,968m	40:00.0	1:49.4	RowErg	Hwt	30min warm up + 61min+22min+r	View workout
03/19/12	13,764m	1:00:00.0	2:10.7	RowErg	Hwt	Rerow Pb02/02/2012	View workout
03/18/12	10,838m	40:00.0	1:50.7	RowErg	Hwt	30min warm up + 61min+22min+r	View workout
03/16/12	14,035m	1:00:00.0	2:08.2	RowErg	Hwt	Pb 2:09.4	View workout
03/15/12	14,010m	1:00:00.0	2:08.4	RowErg	Hwt	Pb 2:09.5	View workout
03/14/12	11,093m	37:00.0	1:40.0	RowErg	Hwt	15min Pb=2:09.5+1to 3Pb=2:00.1+30*30sPb=2:00.1+r	View workout
03/13/12	12,088m	50:00.0	2:04.0	RowErg	Hwt	45 min PB 2:09.5 + 10*30s+r	View workout
03/12/12	14,004m	1:00:00.0	2:08.5	RowErg	Hwt	Pb 2:09.6	View workout
03/10/12	11,401m	47:30.0	2:04.9	RowErg	Hwt	45 min Pb 2:09.6 + 5*30s Pb 2:00.0+r	View workout
03/09/12	12,231m	46:00.0	1:52.8	RowErg	Hwt	Warm up 30min pb 2:09.6 + 1 to 4 then to 1 +r pb 2:00.0	View workout
03/08/12	13,968m	1:00:00.0	2:08.8	RowErg	Hwt	Pb 2:09.7	View workout
03/07/12	13,961m	1:00:00.0	2:08.9	RowErg	Hwt	Pb 2:10.0	View workout
03/06/12	12,486m	50:00.0	2:00.1	RowErg	Hwt	41 pb 2:10.0+31:40pb2:00.1+41minpb2:00.1+r	View workout
03/05/12	13,898m	1:00:00.0	2:09.5	RowErg	Hwt	Pb 2:10.5	View workout
03/04/12	13,903m	1:00:00.0	2:09.4	RowErg	Hwt	Pb 2:10.8	View workout
03/03/12	13,835m	1:00:00.0	2:10.1	RowErg	Hwt	Pb 2:11.0	View workout
03/02/12	13,807m	1:00:00.0	2:10.3	RowErg	Hwt	Pb 2:11.3	View workout
03/01/12	10,175m	40:00.0	1:57.9	RowErg	Hwt	30min Warm up pb 2:11.3 +22min pb 2:00.1+21:40min pb 2:00.1+2*30s+1min+40s pb 2:00+r	View workout

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