Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
05/02/12 13,186m 50:00.0 1:53.7

11 min warm up +30min pb:2:08.1+18*30s+r

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05/01/12 8,875m 35:00.0 1:58.3

30min+10*30s+r

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04/30/12 12,568m 46:00.0 1:49.8

30min+1to4to4+r

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04/28/12 10,800m 40:00.0 1:51.1

30min+20*30s+r

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04/27/12 10,007m 40:00.0 1:59.9

30min+3*1:40+6*45s+30s+r

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04/26/12 10,969m 42:00.0 1:54.8

2*16min+1to4min+r

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04/25/12 11,957m 45:00.0 1:52.9

20min+16min+4*45s+1min+10*30s+r

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04/24/12 4,325m 15:00.0 1:44.0

9*1:40+r

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04/23/12 10,367m 41:00.0 1:58.6

36 min cruising+10*30s+r

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04/22/12 11,286m 37:18.0 1:39.1

22:18 Warm up + 30*30+r

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04/20/12 4,081m 15:00.0 1:50.2

9*1:40+r

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04/20/12 500m 1:41.0 1:41.0

Cool pace again

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04/20/12 11,640m 40:00.0 1:43.0

25 min warm + 30*30s+r

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04/19/12 4,388m 16:00.0 1:49.3

4*3min+4*1min+r

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04/19/12 14,155m 1:00:00.0 2:07.1

pb 2:08.2

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04/18/12 4,381m 16:00.0 1:49.5

4*4min+r

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04/18/12 11,528m 40:00.0 1:44.0

23:30 warm up +30*30s+2*45s+r

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04/17/12 5,684m 20:00.0 1:45.5

5*3min+10*30s+r

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04/17/12 14,149m 1:00:00.0 2:07.2

Pb 2:08.2

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04/16/12 4,055m 15:00.0 1:50.9

3*5min+r

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