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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
06/15/12 13,190m 50:00.0 1:53.7

3*12min+2*6min+4*30s+r

 View workout
06/14/12 13,100m 50:00.0 1:54.5

2*16min+2*6min+6*1min+r

 View workout
06/13/12 12,555m 50:00.0 1:59.4

24min+12min+6min+8*1min+r

 View workout
06/12/12 10,953m 40:00.0 1:49.5

20min+1to4to1min+4*1min+r

 View workout
06/11/12 4,775m 15:00.0 1:34.2

5*3min+r

 View workout
06/11/12 10,953m 40:00.0 1:49.5

25min+3*1:40+5*1min+10*30s+r

 View workout
06/10/12 9,268m 31:00.0 1:40.3

1to4to1min+9*1:40+r

 View workout
06/09/12 11,865m 45:00.0 1:53.7

25min+9*1:40min+5*1min+r

 View workout
06/08/12 12,924m 50:00.0 1:56.0

42min+16*30s+r

 View workout
06/07/12 2,160m 8:20.0 1:55.7

5*1:40

 View workout
06/07/12 15,631m 1:04:22.0 2:03.5

60minpb=2:08.1+5*250mincrease pace highest 1.38.0 relax

 View workout
06/06/12 14,616m 50:00.0 1:42.6

24min+10min+22*30s+3*1:40+r

 View workout
06/05/12 7,657m 30:00.0 1:57.5

15min+9*1:40

 View workout
06/04/12 8,709m 30:30.0 1:45.0

20min+21*30s+r

 View workout
06/03/12 6,210m 25:00.0 2:00.7

20min+3*1:40+r

 View workout
06/02/12 7,532m 26:00.0 1:43.5

2*6min+6*1:40+4*1min+r

 View workout
06/01/12 8,027m 27:00.0 1:40.9

15min+2min+20*30s+r

 View workout
05/31/12 8,866m 35:00.0 1:58.4

2min+30min+2min+1min+r

 View workout
05/29/12 9,146m 32:00.0 1:44.9

20min+2min+20*30s+r

 View workout
05/28/12 11,134m 42:00.0 1:53.1

2min+30min+2*2min+3*1:40min+1min+r

 View workout