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Log

Date Distance Time Pace Comments Action
04/19/12 4,388m 16:00.0 1:49.3

4*3min+4*1min+r

 View workout
04/19/12 14,155m 1:00:00.0 2:07.1

pb 2:08.2

 View workout
04/18/12 4,381m 16:00.0 1:49.5

4*4min+r

 View workout
04/18/12 11,528m 40:00.0 1:44.0

23:30 warm up +30*30s+2*45s+r

 View workout
04/17/12 5,684m 20:00.0 1:45.5

5*3min+10*30s+r

 View workout
04/17/12 14,149m 1:00:00.0 2:07.2

Pb 2:08.2

 View workout
04/16/12 4,055m 15:00.0 1:50.9

3*5min+r

 View workout
04/16/12 14,149m 1:00:00.0 2:07.2

Pb 2:08.3

 View workout
04/15/12 14,104m 1:00:00.0 2:07.6

Pb 2:08.4

 View workout
04/14/12 12,432m 45:00.0 1:48.5

30 min warm up + 30*30s+r

 View workout
04/13/12 4,355m 15:00.0 1:43.3

1to4min+3*1:40+r

 View workout
04/13/12 12,737m 45:00.0 1:45.9

30 min warm up + 30*30s+r

 View workout
04/12/12 3,890m 15:00.0 1:55.6

1:40*9+r

 View workout
04/12/12 700m 2:33.8 1:49.8

Relax just to have a look

 View workout
04/12/12 7,803m 30:00.0 1:55.3

25 min warm up +10*30s+r

 View workout
04/11/12 4,103m 15:00.0 1:49.6

1:40*9+r

 View workout
04/11/12 14,188m 1:00:00.0 2:06.8

Pb 2:08.5

 View workout
04/10/12 5,267m 16:00.0 1:31.1

1to4to1 relax

 View workout
04/10/12 14,165m 1:00:00.0 2:07.0

pb 2:08.6

 View workout
04/09/12 14,149m 1:00:00.0 2:07.2

pb 2:08.7

 View workout