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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
07/21/12 7,514m 30:00.0 1:59.7

5*6min+r

 View workout
07/20/12 10,101m 40:00.0 1:58.8

30min+3*1:40+10*30s+r

 View workout
07/19/12 10,950m 45:00.0 2:03.2

30min+12min+6*30s+r

 View workout
07/18/12 10,295m 41:00.0 1:59.4

26min+8*30s+2*3min+3*1:40min+r

 View workout
07/16/12 11,105m 45:00.0 2:01.5

30min+1:40min+r

 View workout
07/14/12 4,139m 15:00.9 1:48.8

9*1:40min+r

 View workout
07/13/12 12,785m 45:00.0 1:45.5

30min+30*30s+r

 View workout
07/12/12 11,040m 45:00.0 2:02.2

30min+9*1:40+r

 View workout
07/11/12 12,205m 45:00.0 1:50.6

30min+30*30s+r

 View workout
07/10/12 11,407m 45:00.0 1:58.3

30min+1to4+3*1:40+r

 View workout
07/09/12 11,750m 45:00.0 1:54.8

30min+9*1:40min+r

 View workout
07/07/12 6,929m 30:00.0 2:09.8 View workout
07/06/12 11,900m 45:00.0 1:53.4

30min+30*30s+r

 View workout
07/05/12 11,050m 45:00.0 2:02.1

30min+9*1:40min+r

 View workout
07/04/12 4,200m 15:00.0 1:47.1

9*1:40min+r

 View workout
07/03/12 3,954m 15:00.0 1:53.8

5*3min+r

 View workout
07/03/12 11,058m 45:00.0 2:02.0

30+9*1:40+r

 View workout
07/02/12 5,205m 16:00.0 1:32.2

1to4to1min+r

 View workout
07/02/12 10,845m 45:00.0 2:04.4

30min+9*1:40min+r

 View workout
07/01/12 4,130m 15:00.0 1:48.9

9*1:40+r

 View workout