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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
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Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
05/10/12 10,722m 40:00.0 1:51.9

16+10+6+10*30s+4*45s+r

 View workout
05/09/12 10,142m 40:00.0 1:58.3

25min+9*1:40+r

 View workout
05/08/12 12,842m 50:00.0 1:56.8

40min+1to3min+8*30s+r

 View workout
05/07/12 13,134m 50:00.0 1:54.2

40MIN+20*30S+R

 View workout
05/05/12 12,680m 50:00.0 1:58.2

40min+3*1:40+10*30s+r

 View workout
05/04/12 8,723m 35:00.0 2:00.3

32minrelax+6*30s+r

 View workout
05/03/12 12,947m 50:00.0 1:55.8

40min+20*30s+r

 View workout
05/02/12 13,186m 50:00.0 1:53.7

11 min warm up +30min pb:2:08.1+18*30s+r

 View workout
05/01/12 8,875m 35:00.0 1:58.3

30min+10*30s+r

 View workout
04/30/12 12,568m 46:00.0 1:49.8

30min+1to4to4+r

 View workout
04/28/12 10,800m 40:00.0 1:51.1

30min+20*30s+r

 View workout
04/27/12 10,007m 40:00.0 1:59.9

30min+3*1:40+6*45s+30s+r

 View workout
04/26/12 10,969m 42:00.0 1:54.8

2*16min+1to4min+r

 View workout
04/25/12 11,957m 45:00.0 1:52.9

20min+16min+4*45s+1min+10*30s+r

 View workout
04/24/12 4,325m 15:00.0 1:44.0

9*1:40+r

 View workout
04/23/12 10,367m 41:00.0 1:58.6

36 min cruising+10*30s+r

 View workout
04/22/12 11,286m 37:18.0 1:39.1

22:18 Warm up + 30*30+r

 View workout
04/20/12 4,081m 15:00.0 1:50.2

9*1:40+r

 View workout
04/20/12 500m 1:41.0 1:41.0

Cool pace again

 View workout
04/20/12 11,640m 40:00.0 1:43.0

25 min warm + 30*30s+r

 View workout