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Sep 13 Strength and Fitness: The 401K for Your Body
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Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
06/20/12 12,018m 44:00.0 1:49.8

20min+1to4to1min+2*1min+1*6min+r

 View workout
06/19/12 13,008m 50:00.0 1:55.3

2*20min+6*1:40min+r

 View workout
06/18/12 10,958m 45:00.0 2:03.1

30min+5*3min+r

 View workout
06/18/12 12,626m 50:00.0 1:58.8

30min+4*4min+4*1min+r

 View workout
06/17/12 12,206m 46:00.0 1:53.0

30min+1to4to1+r

 View workout
06/16/12 9,398m 31:00.0 1:38.9

9*1:40+1to4to1+r

 View workout
06/15/12 3,775m 15:00.0 1:59.2

9*1:40+r

 View workout
06/15/12 13,190m 50:00.0 1:53.7

3*12min+2*6min+4*30s+r

 View workout
06/14/12 13,100m 50:00.0 1:54.5

2*16min+2*6min+6*1min+r

 View workout
06/13/12 12,555m 50:00.0 1:59.4

24min+12min+6min+8*1min+r

 View workout
06/12/12 10,953m 40:00.0 1:49.5

20min+1to4to1min+4*1min+r

 View workout
06/11/12 4,775m 15:00.0 1:34.2

5*3min+r

 View workout
06/11/12 10,953m 40:00.0 1:49.5

25min+3*1:40+5*1min+10*30s+r

 View workout
06/10/12 9,268m 31:00.0 1:40.3

1to4to1min+9*1:40+r

 View workout
06/09/12 11,865m 45:00.0 1:53.7

25min+9*1:40min+5*1min+r

 View workout
06/08/12 12,924m 50:00.0 1:56.0

42min+16*30s+r

 View workout
06/07/12 2,160m 8:20.0 1:55.7

5*1:40

 View workout
06/07/12 15,631m 1:04:22.0 2:03.5

60minpb=2:08.1+5*250mincrease pace highest 1.38.0 relax

 View workout
06/06/12 14,616m 50:00.0 1:42.6

24min+10min+22*30s+3*1:40+r

 View workout
06/05/12 7,657m 30:00.0 1:57.5

15min+9*1:40

 View workout