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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
07/28/12 9,776m 40:00.0 2:02.7

30min+6*1:40min+r

 View workout
07/27/12 10,158m 40:00.0 1:58.1

30min+1to4min+r

 View workout
07/26/12 10,059m 40:00.0 1:59.2

15min+3*5min+3*3min+2*30s+r

 View workout
07/25/12 10,854m 40:00.0 1:50.5

15min+30*30s+6*1:40+r

 View workout
07/24/12 10,653m 40:00.0 1:52.6

15min+9*1:40min+20*30s+r

 View workout
07/23/12 10,859m 40:00.0 1:50.5

17+3*1:40min+20*30s+r

 View workout
07/22/12 8,944m 35:00.0 1:57.3

30min+10*30s+r

 View workout
07/21/12 7,514m 30:00.0 1:59.7

5*6min+r

 View workout
07/20/12 10,101m 40:00.0 1:58.8

30min+3*1:40+10*30s+r

 View workout
07/19/12 10,950m 45:00.0 2:03.2

30min+12min+6*30s+r

 View workout
07/18/12 10,295m 41:00.0 1:59.4

26min+8*30s+2*3min+3*1:40min+r

 View workout
07/16/12 11,105m 45:00.0 2:01.5

30min+1:40min+r

 View workout
07/14/12 4,139m 15:00.9 1:48.8

9*1:40min+r

 View workout
07/13/12 12,785m 45:00.0 1:45.5

30min+30*30s+r

 View workout
07/12/12 11,040m 45:00.0 2:02.2

30min+9*1:40+r

 View workout
07/11/12 12,205m 45:00.0 1:50.6

30min+30*30s+r

 View workout
07/10/12 11,407m 45:00.0 1:58.3

30min+1to4+3*1:40+r

 View workout
07/09/12 11,750m 45:00.0 1:54.8

30min+9*1:40min+r

 View workout
07/07/12 6,929m 30:00.0 2:09.8 View workout
07/06/12 11,900m 45:00.0 1:53.4

30min+30*30s+r

 View workout