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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
09/18/12 14,700m 1:00:00.0 2:02.4

pb=2:11.0

 View workout
09/17/12 9,033m 39:00.0 2:09.5

pb=2.12.0No accel stop tel

 View workout
09/16/12 13,754m 1:00:00.0 2:10.8

pb=2.12.0No accel

 View workout
09/15/12 13,646m 1:00:00.0 2:11.9

pb=2.13.0No accel

 View workout
09/14/12 14,246m 1:00:00.0 2:06.3

Pb=2:13.0

 View workout
09/13/12 14,327m 1:00:00.0 2:05.6

Pb=2:13.0

 View workout
09/12/12 14,344m 1:00:00.0 2:05.4

Pb=2.13.0

 View workout
09/11/12 10,014m 40:00.0 1:59.8 View workout
09/10/12 11,000m 48:00.0 2:10.9

Pb=2:14.0

 View workout
09/09/12 11,464m 50:00.0 2:10.8

pb=2.15.0

 View workout
09/08/12 10,082m 40:00.0 1:59.0 View workout
09/07/12 7,749m 27:00.0 1:44.5 View workout
09/06/12 7,352m 30:00.0 2:02.4 View workout
09/05/12 12,205m 45:00.0 1:50.6 View workout
09/04/12 11,796m 45:00.0 1:54.4

15min+4*6min+12*30s+r

 View workout
09/03/12 11,534m 45:00.0 1:57.0

2*20min+10*30s+r

 View workout
09/02/12 11,678m 45:00.0 1:55.6

20min+8min+9*1:40min+4*30s+r

 View workout
09/01/12 11,794m 45:00.0 1:54.4

2*16min+6*1:40min+8*30s+r

 View workout
08/31/12 12,146m 45:00.0 1:51.1

3*12min+18*30s+r

 View workout
08/30/12 12,165m 45:00.0 1:50.9

30min+3*1:40min+20*30s+r

 View workout