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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
09/05/12 12,205m 45:00.0 1:50.6 View workout
09/04/12 11,796m 45:00.0 1:54.4

15min+4*6min+12*30s+r

 View workout
09/03/12 11,534m 45:00.0 1:57.0

2*20min+10*30s+r

 View workout
09/02/12 11,678m 45:00.0 1:55.6

20min+8min+9*1:40min+4*30s+r

 View workout
09/01/12 11,794m 45:00.0 1:54.4

2*16min+6*1:40min+8*30s+r

 View workout
08/31/12 12,146m 45:00.0 1:51.1

3*12min+18*30s+r

 View workout
08/30/12 12,165m 45:00.0 1:50.9

30min+3*1:40min+20*30s+r

 View workout
08/29/12 11,368m 45:00.0 1:58.7

2*20min+10*30s+r

 View workout
08/28/12 11,495m 45:00.0 1:57.4

20min+13min+14*30s+3*1:40min+r

 View workout
08/27/12 11,549m 45:00.0 1:56.8

20min+12min+3*1:40+10*30s+3*1min+r

 View workout
08/26/12 11,917m 45:00.0 1:53.2

2*16min+8*1min+10*30s+r

 View workout
08/25/12 11,362m 45:00.0 1:58.8 View workout
08/25/12 11,362m 45:00.0 1:58.8

3*12min+3*1:40+8*30s+r

 View workout
08/24/12 11,527m 45:00.0 1:57.1

30min+1to3min+8*30s+3*1:40min+r

 View workout
08/23/12 11,169m 45:00.0 2:00.8

2*20min+10*30s+r

 View workout
08/22/12 11,516m 45:00.0 1:57.2

2*16min+3*1:40min+16*30s+r

 View workout
08/21/12 11,316m 45:00.0 1:59.3

3*12min+3*1:40+8*30s+r

 View workout
08/20/12 10,896m 41:00.0 1:52.8

12min+10min+12*30s+1min+2min+6*1:40min+r

 View workout
08/19/12 12,054m 45:00.0 1:51.9

10min+4*6min+3*1:40min+12*30s+r

 View workout
08/18/12 7,798m 30:00.0 1:55.4

3*6min+2min+3*1:40min+10*30s+r

 View workout