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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
11/20/12 8,883m 35:00.0 1:58.2 View workout
11/19/12 8,177m 30:00.0 1:50.0 View workout
11/17/12 13,632m 1:00:00.0 2:12.0

dgf=3 aggspm<ou=21

 View workout
11/16/12 9,792m 40:00.0 2:02.5 View workout
11/15/12 13,544m 1:00:00.0 2:12.9

dgf=3 aggspm<ou=21

 View workout
11/14/12 9,675m 40:00.0 2:04.0 View workout
11/13/12 8,771m 35:00.0 1:59.7 View workout
11/12/12 8,790m 35:00.0 1:59.4 View workout
11/11/12 13,522m 1:00:00.0 2:13.1

dgf=3 aggspm<ou=20

 View workout
11/10/12 9,777m 40:00.0 2:02.7 View workout
11/09/12 8,482m 30:00.0 1:46.1

high spm but pfffff

 View workout
11/08/12 7,905m 30:00.0 1:53.8 View workout
11/07/12 7,977m 30:00.0 1:52.8 View workout
11/06/12 8,049m 30:00.0 1:51.8

pffffff

 View workout
11/05/12 7,956m 30:00.0 1:53.1 View workout
11/04/12 13,863m 54:40.0 1:58.3 View workout
11/03/12 8,760m 35:00.0 1:59.8 View workout
11/02/12 8,642m 35:00.9 2:01.5 View workout
10/31/12 7,628m 30:00.0 1:57.9 View workout
10/30/12 8,005m 30:00.0 1:52.4

Can't go any faster than that

 View workout