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Log

Date Distance Time Pace Comments Action
07/05/12 11,050m 45:00.0 2:02.1

30min+9*1:40min+r

 View workout
07/04/12 4,200m 15:00.0 1:47.1

9*1:40min+r

 View workout
07/03/12 3,954m 15:00.0 1:53.8

5*3min+r

 View workout
07/03/12 11,058m 45:00.0 2:02.0

30+9*1:40+r

 View workout
07/02/12 5,205m 16:00.0 1:32.2

1to4to1min+r

 View workout
07/02/12 10,845m 45:00.0 2:04.4

30min+9*1:40min+r

 View workout
07/01/12 4,130m 15:00.0 1:48.9

9*1:40+r

 View workout
06/30/12 4,230m 15:00.0 1:46.3

9*1:40+r

 View workout
06/29/12 4,159m 15:00.0 1:48.1

9*1:40+r

 View workout
06/29/12 10,408m 40:00.0 1:55.2

30MIN+3*1:40+2*1+6*30s+r

 View workout
06/28/12 12,640m 45:00.0 1:46.8

30min+30*30s+r

 View workout
06/27/12 14,865m 1:00:00.0 2:01.0

30min+9*1:40+3*5min+r

 View workout
06/26/12 11,688m 40:00.0 1:42.6

10min+30*30s+9*1:40+r

 View workout
06/25/12 5,632m 20:00.0 1:46.5

5*4min+r

 View workout
06/25/12 14,865m 1:00:00.0 2:01.0

30min+3*5min+9*1:40+r

 View workout
06/23/12 15,302m 1:00:00.0 1:57.6

30min+3*5min+5*3min+r

 View workout
06/22/12 11,089m 42:00.0 1:53.6

5*6min+3*4min+r

 View workout
06/21/12 3,979m 15:00.0 1:53.0

9*1:40+r

 View workout
06/21/12 12,274m 50:00.0 2:02.2

40 min + 5*2min+r

 View workout
06/20/12 9,758m 39:00.0 1:59.9

12min+9*1:40+4*3min+r

 View workout