Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
08/29/12 11,368m 45:00.0 1:58.7

2*20min+10*30s+r

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08/28/12 11,495m 45:00.0 1:57.4

20min+13min+14*30s+3*1:40min+r

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08/27/12 11,549m 45:00.0 1:56.8

20min+12min+3*1:40+10*30s+3*1min+r

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08/26/12 11,917m 45:00.0 1:53.2

2*16min+8*1min+10*30s+r

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08/25/12 11,362m 45:00.0 1:58.8 View workout
08/25/12 11,362m 45:00.0 1:58.8

3*12min+3*1:40+8*30s+r

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08/24/12 11,527m 45:00.0 1:57.1

30min+1to3min+8*30s+3*1:40min+r

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08/23/12 11,169m 45:00.0 2:00.8

2*20min+10*30s+r

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08/22/12 11,516m 45:00.0 1:57.2

2*16min+3*1:40min+16*30s+r

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08/21/12 11,316m 45:00.0 1:59.3

3*12min+3*1:40+8*30s+r

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08/20/12 10,896m 41:00.0 1:52.8

12min+10min+12*30s+1min+2min+6*1:40min+r

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08/19/12 12,054m 45:00.0 1:51.9

10min+4*6min+3*1:40min+12*30s+r

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08/18/12 7,798m 30:00.0 1:55.4

3*6min+2min+3*1:40min+10*30s+r

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08/17/12 11,727m 45:00.0 1:55.1

3*6min(1alter21spm/25spm)+4*3min+6*1:40min+10*30s+r

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08/16/12 10,266m 40:00.0 1:56.8

5*6min+3*1:40+10*30s+r

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08/15/12 11,867m 45:00.0 1:53.7

5*6min+3*1:40min+1to3min+8*30s+r

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08/14/12 11,531m 45:00.0 1:57.0

30min+2*(1to2min)+3*1:40min+8*30s+r

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08/13/12 11,635m 45:00.0 1:56.0

30min+3*(1to2min)+12*30s+r

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08/12/12 11,631m 45:00.0 1:56.0

30min+3*1:40min+2*(1min+2min)+8*30s+r

View workout
08/11/12 11,538m 45:00.0 1:57.0

3*12min+3*1:40min+8*30s+r

View workout