30min Warm up pb 2:11.3 +12*30s+4*1min+r

30 min Warm up Pb 2.11.3 +30*30sPb 2.00.1+r

20 min pb 2:11.3 + 8 min pb 1:59.5 +8*30s+1min+2min+3*1:40+r

20min pb 2:11.3 + 24*30s+r

30 min 2:11.3 Way too hot + 3*1:40+2*1+4*45+r

22min 30s pb 2:11.3 Way too hot + 3*1:40+5*1+15*30s+r

28 min pb 2.11.3 way to hot 2*1min+20*30s+r

32 min Rebuilt Pb=2:11.3 + 16*30s+r

Rebuilt Pb=2:11.4 split 12min increase acc Pb at 3 length,then 3*pb,1*8min acc

Rebuilt Pb=2:11.5 split 12min increase acc Pb at 3 length,then 3*pb,1*8min acc

16:25 pb 2.11 to hot + 4*1:40+r

20 min pb 2:11 way too hot + 30*30s+r

Too Hot
Rebuilt Pb=2:11.0

Rebuilt Pb=2:12.0 split 12min increase acc Pb at 3 length,then 2*pb,2*6min acc

Rebuilt Pb=2:13.0 split 12min increase acc Pb at 3 length,then 2*pb,2*6min acc

Rebuilt Pb=2:14.0 split 12min increase acc Pb at 3 length,then 2*pb,2*6min acc

Rebuilt Pb=2:15.0 split 12min increase acc Pb at 3 length,then 2*pb,2*6min acc

Rebuilt Pb=2:15.0 too Hot

Rebuilt Pb=2:16.0 split 12min increase acc 2min,4min,6min,8min,10min

36(stop to drink)+24Rebuilt Pb=2:17.0 split 12min increase acc 2min,4min,6min,8min,10min