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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
04/16/12 14,149m 1:00:00.0 2:07.2

Pb 2:08.3

 View workout
04/15/12 14,104m 1:00:00.0 2:07.6

Pb 2:08.4

 View workout
04/14/12 12,432m 45:00.0 1:48.5

30 min warm up + 30*30s+r

 View workout
04/13/12 4,355m 15:00.0 1:43.3

1to4min+3*1:40+r

 View workout
04/13/12 12,737m 45:00.0 1:45.9

30 min warm up + 30*30s+r

 View workout
04/12/12 3,890m 15:00.0 1:55.6

1:40*9+r

 View workout
04/12/12 700m 2:33.8 1:49.8

Relax just to have a look

 View workout
04/12/12 7,803m 30:00.0 1:55.3

25 min warm up +10*30s+r

 View workout
04/11/12 4,103m 15:00.0 1:49.6

1:40*9+r

 View workout
04/11/12 14,188m 1:00:00.0 2:06.8

Pb 2:08.5

 View workout
04/10/12 5,267m 16:00.0 1:31.1

1to4to1 relax

 View workout
04/10/12 14,165m 1:00:00.0 2:07.0

pb 2:08.6

 View workout
04/09/12 14,149m 1:00:00.0 2:07.2

pb 2:08.7

 View workout
04/08/12 14,143m 1:00:00.0 2:07.2

Pb 2:08.8

 View workout
04/07/12 10,775m 46:00.0 2:08.0

Cruising

 View workout
04/07/12 500m 1:41.4 1:41.4

Relax just to have a look

 View workout
04/06/12 5,233m 15:00.0 1:25.9

30*30s+r

 View workout
04/06/12 14,138m 1:00:00.0 2:07.3

Pb 2:08.9

 View workout
04/05/12 5,290m 16:00.0 1:30.7

8*2min Pb 2:01.0+r

 View workout
04/05/12 14,132m 1:00:00.0 2:07.3

Pb 2:09.0

 View workout