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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mary White

Log

Date Distance Time Pace Comments Action
05/16/16 15,484m

Rowed from Riverside back to Wellesley in an 8, me in bow, went OK, better than Friday with Will coach.

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05/13/16 23,852m

In 4, Lee, me, Teresa, Nicky with Matt. It went really badly - I did terribly.

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05/12/16 7,000m

Peak power with Jen, did 30" at 22 SPM

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05/11/16 23,320m

Rowed in 4s, Anna, Lee, Me, Theresa, Lisa, Brendan coach, excellent workout. Felt Great.

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05/10/16 10,134m View workout
05/09/16 11,937m

Rowed 7 seat in 8, went well great cox Jenn!

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05/06/16 16,415m

Rowed 2 seat in an 8, race pieces

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05/05/16 8,722m View workout
05/04/16 12,213m View workout
05/03/16 9,689m View workout
05/02/16 11,152m

Eight

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04/29/16 5,256m View workout
04/28/16 10,241m View workout
04/27/16 4,360m View workout
04/26/16 7,256m View workout
04/25/16 10,758m View workout
04/22/16 4,360m View workout
04/21/16 7,839m View workout
04/20/16 16,003m View workout
04/15/16 9,656m

Sculling lesson #1 with George, Jean, Gina, Christine, Theresa, Andrea. Tubby

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