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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mary White

Log

Date Distance Time Pace Comments Action
06/13/16 5,092m View workout
06/11/16 6,400m View workout
06/10/16 4,443m View workout
06/09/16 7,324m View workout
06/08/16 7,967m View workout
06/07/16 9,415m View workout
06/06/16 8,995m View workout
06/03/16 23,852m View workout
06/01/16 9,000m View workout
05/31/16 10,101m View workout
05/27/16 9,722m View workout
05/26/16 1,642m View workout
05/25/16 11,600m View workout
05/24/16 7,054m View workout
05/23/16 6,000m View workout
05/22/16 500m View workout
05/20/16 8,137m View workout
05/18/16 7,580m

Rowed in 8 in bow,

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05/17/16 7,000m

Peak power workout with Jen, plus 30" at 22.

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05/17/16 3,244m

Erged one set 18", back sore , went on bike after for two sets.

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