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Log

Date Workout Score Ave Comments Action
12/16/15 10868m

5x10 min plus warm up

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12/14/15 7085m

peak power workout, with warm up and cool down

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12/13/15 1756m

warm up, cool down, 500 m race one legged

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12/13/15 8:18.5 2,000m 2:04.6

Ice melter challenge, won my age class

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12/11/15 9990m View workout
10/10/15 10254m View workout
07/29/15 10000m

albatross

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07/26/15 6000m View workout
07/26/15 4:23:12.0 1,000m 2:11:36.0

3/4 c4

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07/26/15 4:28:48.0 1,000m 2:14:24.0

3rd/5 delaware, d4

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07/26/15 4:06:03.0 1,000m 2:03:01.5

3rd place/4 D8

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07/26/15 4:06:14.0 1,000m 2:03:07.0

8 3rd/4boats delaware, e-j

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07/24/15 11100m View workout
07/23/15 2004m View workout
07/22/15 8200m View workout
07/21/15 11724m View workout
07/20/15 21273m View workout
07/17/15 3:00.0 774m 1:56.2 View workout
07/17/15 3000m View workout
07/16/15 10110m View workout
07/15/15 6000m View workout
07/14/15 9749m View workout
07/13/15 12000m View workout
07/10/15 7200m View workout
07/09/15 9018m View workout