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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mary White

Log

Date Distance Time Pace Comments Action
01/03/16 2,082m View workout
01/02/16 4,502m View workout
01/01/16 7,305m View workout
12/21/15 14,379m View workout
12/18/15 13,811m

played golf, and also includes warm-up

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12/16/15 10,868m

5x10 min plus warm up

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12/14/15 7,085m

peak power workout, with warm up and cool down

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12/13/15 1,756m

warm up, cool down, 500 m race one legged

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12/13/15 2,000m 8:18.5 2:04.6

Ice melter challenge, won my age class

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12/11/15 9,990m View workout
10/10/15 10,254m View workout
07/29/15 10,000m

albatross

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07/26/15 6,000m View workout
07/26/15 1,000m 4:23:12.0 2:11:36.0

3/4 c4

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07/26/15 1,000m 4:28:48.0 2:14:24.0

3rd/5 delaware, d4

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07/26/15 1,000m 4:06:03.0 2:03:01.5

3rd place/4 D8

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07/26/15 1,000m 4:06:14.0 2:03:07.0

8 3rd/4boats delaware, e-j

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07/24/15 11,100m View workout
07/23/15 2,004m View workout
07/22/15 8,200m View workout