Dirk Woltmann

Log

Date Workout Score Ave Comments Action
10/12/25 20000m 1:21:41.5 2:02.5

AVG 129 M 140 W 190.4

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10/11/25 16000m 1:03:50.8 1:59.7

AVG 136 M 148 W 204.1

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10/05/25 21097m 1:23:07.8 1:58.2

AVG 143 M 152 W 211.9

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10/03/25 12000m 46:23.2 1:55.9

HF 144/157 W 224.42

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09/28/25 20000m 1:20:27.1 2:00.6

AVG 129 M 140 W 199.5

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09/27/25 1:00:00 15,614m 1:55.2

AVG 141 M 157 W 228.9

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09/23/25 30:00 7,934m 1:53.4

AVG 141 M 158 W 240.0

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09/21/25 20000m 1:19:53.2 1:59.8

AVG 133 M 147 W 203.6

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09/20/25 46:42 12,011m 1:56.6

AVG 140 M 153 W 220.8

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09/14/25 20000m 1:20:36.2 2:00.9

AVG 133 M 143 W 198.1

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09/13/25 16000m 1:02:43.9 1:57.6

HF 139/160 W 215.08

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09/09/25 10000m 38:34.6 1:55.7

AVG 139 M 153 W 226.0

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09/07/25 20000m 1:20:46.1 2:01.1

AVG 129 M 143 W 197.1

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09/06/25 16000m 1:03:18.3 1:58.6

AVG 136 M 155 W 209.3

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09/04/25 16000m 1:04:48.0 2:01.5

AVG 127 M 142 W 195.1

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09/02/25 12000m 46:54.3 1:57.2

AVG 139 M 155 W 217.4

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08/31/25 20000m 1:21:08.8 2:01.7

AVG 130 M 142 W 194.2

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08/30/25 54:07 13,554m 1:59.8

AVG 134 M 147 W 203.6

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08/24/25 20000m 1:21:11.3 2:01.7

AVG 132 M 143 W 194.2

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08/23/25 16000m 1:03:56.3 1:59.8

AVG 134 M 145 W 203.6

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08/20/25 1:00:00 15,107m 1:59.1

AVG 141 M 153 W 207.2

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08/17/25 20000m 1:20:52.0 2:01.3

AVG 135 M 154 W 196.1

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08/16/25 55:50 14,008m 1:59.5

AVG 138 M 151 W 205.1

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08/10/25 20000m 1:21:18.9 2:01.9

AVG 133 M 153 W 193.2

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08/09/25 42:04 10,544m 1:59.7

AVG 142 M 154 W 204.6

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