Concept2 Logbook | Log for Dirk Woltmann

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Dirk Woltmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/25	20000m	1:18:10.8	1:57.2	SkiErg	AVG 136 M 153 W 217.4	View workout
05/10/25	16000m	1:04:51.6	2:01.6	SkiErg	AVG 124 M 141 W 194.7	View workout
05/08/25	16000m	1:02:55.4	1:57.9	SkiErg	AVG 134 M 151 W 213.6	View workout
05/06/25	12000m	46:46.0	1:56.9	SkiErg	HF 137/150 W 219.00	View workout
05/04/25	24000m	1:38:47.0	2:03.4	SkiErg	AVG 125 M 138 W 186.3	View workout
05/03/25	16000m	1:04:43.8	2:01.3	SkiErg	AVG 125 M 148 W 196.1	View workout
05/01/25	16000m	1:03:42.3	1:59.4	SkiErg	AVG 131 M 151 W 205.6	View workout
04/29/25	50:53	12,566m	2:01.4	SkiErg	Avg 125 M 133 SR 41.07 195.6 W Avg 2:01.495 DF 106 SS 78 HRV 44 HR 46	View workout
04/27/25	5000m	18:28.9	1:50.8	SkiErg	Avg 139.5 M 159 SR 48.86 257.3 W 1st 131.5 BPM 1:51.420 253.2 W 2nd 147.5 BPM 1:50.360 260.8 W DF 109 SS 87 HRV 38 HR 49	View workout
04/26/25	1:00:00	15,522m	1:55.9	SkiErg	Avg 139.5 M 151 SR 45.38 224.8 W 1st 134.7 BPM 1:55.622 226.6 W 2nd 143.2 BPM 1:56.309 222.5 W DF 109 SS 47 HRV 47 HR 47	View workout
04/24/25	16000m	1:04:52.3	2:01.6	SkiErg	Avg 124.6 M 140 SR 38.48 194.7 W 1st 118.1 BPM 2:03.213 187.2 W 2nd 131.1 BPM 2:00.056 202.5 W DF 107 SS 85 HRV 38 HR 47 …	View workout
04/21/25	21097m	1:23:31.6	1:58.7	SkiErg	Avg 141.5 M 153 SR 43.89 209.3 W 1st 137.5 BPM 1:57.898 213.6 W 2nd 145.1 BPM 1:59.652 204.6 W DF 107 SS 85 HRV 37 HR 49	View workout
04/20/25	33:08	8,426m	1:58.0	SkiErg	Avg 137 M 145 SR 42.60 213.0 W Avg 1:58.016 DF 107 SS 92 HRV 41 HR 47 Hungerast plan HM REC	View workout
04/18/25	10000m	38:44.8	1:56.2	SkiErg	Avg 141.5 M 154 SR 45.17 223.1 W 1st 137.5 BPM 1:54.380 234.4 W 2nd 145.5 BPM 1:58.100 212.5 W DF 106 SS 81 HRV 41 HR 46	View workout
04/16/25	16000m	1:05:58.9	2:03.7	SkiErg	Avg 124.8 M 139 SR 38.40 184.9 W 1st 120.3 BPM 2:04.031 183.6 W 2nd 129.3 BPM 2:03.400 186.3 W DF 106 SS 86 HRV 41 HR 45 …	View workout
04/13/25	24000m	1:39:54.0	2:04.8	SkiErg	Avg 125.2 M 146 SR 38.47 180.1 W 1st 120.6 BPM 2:05.279 178.3 W 2nd 129.8 BPM 2:04.471 181.8 W DF 106 SS 81 HRV 37 HR 46 …	View workout
04/12/25	1:00:00	15,147m	1:58.8	SkiErg	Avg 136.5 M 149 SR 42.43 208.7 W 1st 129.8 BPM 1:58.985 208.2 W 2nd 143.2.0 BPM 1:58.687 209.8 W DF 105 SS 69 HRV 43 HR 46	View workout
04/10/25	30:00	7,790m	1:55.5	SkiErg	Avg 140 M 154 SR 45.07 227.2 W 1st 136.0 BPM 1:54.416 233.8 W 2nd 144.0.0 BPM 1:56.671 220.8 W DF 106 SS 79 HRV 42 HR 47	View workout
04/08/25	16000m	1:03:45.9	1:59.5	SkiErg	Avg 131.5 M 152 SR 41.87 205.1 W 1st 124.5 BPM 2:01.519 195.1 W 2nd 139.0 BPM 1:57.600 215.2 W DF 107 SS 62 HRV 37 HR 48	View workout
04/06/25	24000m	1:39:50.7	2:04.8	SkiErg	Avg 125.0 M 139 SR 36.50 180.1 W 1st 120.2 BPM 2:05.288 178.3 W 2nd 129.8 BPM 2:04.325 182.2 W DF 107 SS 00 HRV 00 HR 00 …	View workout
04/05/25	57:52	14,214m	2:02.1	SkiErg	Avg 127 M 143 SR 39.53 192.3 W Avg 2:02.147 DF 106 SS 85 HRV 41 HR 48 Hungerast plan 16k	View workout
04/03/25	55:53.2	14,007m	1:59.6	SkiErg	Avg 135 M 145 SR 42 204.1 W Avg 1:59.697 DF 106 SS 89 HRV 43 HR 48	View workout
03/31/25	48:01	12,024m	1:59.8	SkiErg	Avg 138 M 147 SR 41.14 203.6 W Avg 1:59.835 DF 106 SS 90 HRV 43 HR 47	View workout
03/29/25	12000m	47:46.1	1:59.4	SkiErg	Avg 137.5 M 154 SR 39.84 205.6 W 1st 134.5 BPM 1:58.300 211.4 W 2nd 140.5 BPM 2:00.542 200.0 W DF 105 SS 87 HRV 43 HR 46	View workout
03/27/25	20000m	1:21:38.7	2:02.4	SkiErg	Avg 130.9 M 141 SR 36.39 190.9 W 1st 126.3 BPM 2:02.555 190.4 W 2nd 135.5 BPM 2:02.380 191.3 W DF 106 SS 78 HRV 47 HR 47	View workout

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