Concept2 Logbook | Log for Dirk Woltmann

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Dirk Woltmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/24	16000m	1:05:40.8	2:03.1	SkiErg	AVG 131 Max 141 1st half 126.4 BPM (2:03.19) 2nd half 136.6 BPM (2:03.11) TB (66-48) Ruhe 24h DF103	View workout
12/10/24	20000m	1:24:29.7	2:06.7	SkiErg	AVG 126 Max 152 1st half 119+ BPM (2:07.79) 2nd half 132+ BPM (2:05.70) TB (32-17) Ruhe 23h DF105 ab 80:00 hungerast	View workout
12/10/24	338m	1:34.4	2:19.6	SkiErg	Tablet separated from skierg	View workout
12/08/24	10000m	39:17.8	1:57.8	SkiErg	AVG 141 Max 156 1st half 134.8 BPM (1:57.74) 2nd half 147.2 BPM (1:58.01) TB (44-21) Ruhe 28h DF105	View workout
12/06/24	12000m	48:19.5	2:00.8	SkiErg	AVG 137 Max 150 1st half 131 BPM (2:00.98) 2nd half 143 BPM (2:00.64) TB (62-38) Ruhe 33h DF99	View workout
12/04/24	16000m	1:05:55.5	2:03.6	SkiErg	AVG 131 Max 141 1st half 126 BPM (2:03.7) 2nd half 137 BPM (2:03.4) TB (55-30) Ruhe 26h DF104	View workout
11/29/24	20000m	1:26:09.4	2:09.2	SkiErg	AVG 129 Max 143 1st half 125 BPM (2:09.84) 2nd half 134 BPM (2:08.56) TB (47-28) Ruhe 24h DF105	View workout
11/24/24	16000m	1:07:08.0	2:05.8	SkiErg	AVG 131 Max 140 1st half 126 BPM (2:05.83) 2nd half 138 BPM (2:05.83) TB (60-42) Ruhe 24h DF102	View workout
11/21/24	20000m	1:28:08.5	2:12.2	SkiErg	AVG 128, Max 137 1. Hälfte 124 BPM (2:12,2) 2. Hälfte 133 BPM (2:12,2) TB (68-53) Ruhe 23h	View workout
11/19/24	12000m	49:14.7	2:03.1	SkiErg	AVG 132 Max 158 1st half 123 BPM (2:05.0) 2nd half 141 BPM (2:01.2) TB (61-39) Ruhe 26h	View workout
11/13/24	16000m	1:07:21.6	2:06.3	SkiErg	AVG 138 (132h) Max 149 TB(77-42) Rest 40h	View workout
11/12/24	20000m	1:32:43.5	2:19.0	SkiErg	AVG 121 Max 131 1st half 117	View workout
11/07/24	10014m	41:14.4	2:03.5	SkiErg	AVG 139 M151 / plan 12 K (135) n 6 K Avg 133 ( +3 Bpm)	View workout
11/05/24	16000m	1:07:33.9	2:06.6	SkiErg	AVG 129 Max 141 / 1st Half 124	View workout
10/31/24	10046m	41:33.2	2:04.0	SkiErg	AVG 139 Max 152 Plan 12k AVG 136	View workout
10/30/24	20000m	1:29:09.6	2:13.7	SkiErg	AVG 125 Max 132	View workout
10/26/24	16000m	1:07:43.8	2:06.9	SkiErg	Avg 131 Max 143 1st half Avg 125	View workout
10/26/24	858m	3:51.6	2:14.9	SkiErg		View workout
10/21/24	12360m	51:01.4	2:03.8	SkiErg	AVG 136 Max 146 plan waren 16k	View workout
10/16/24	30:03	7,552m	1:59.3	SkiErg	AVG 139 M 155 7539m 30:00	View workout
10/12/24	18:18	4,499m	2:02.0	SkiErg		View workout
09/22/24	30:50	7,475m	2:03.7	SkiErg	avg 129	View workout
09/21/24	20000m	1:25:43.3	2:08.5	SkiErg	avg 127	View workout
09/18/24	10000m	39:51.4	1:59.5	SkiErg	AVG HF 141 MAX 156	View workout
09/10/24	6542m	27:06.2	2:04.2	SkiErg	avg 128	View workout

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