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Dirk Woltmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/03/24	1:00:00	13,804m	2:10.3	SkiErg		View workout
06/30/24	v2000m/r...21	11,250m	2:15.7	SkiErg		View workout
06/23/24	1:00:00	13,612m	2:12.2	SkiErg	1:00:00	View workout
06/15/24	30:06	7,074m	2:07.7	SkiErg		View workout
06/13/24	1:00:00.0	13,500m	2:13.3	SkiErg	Avg 131 M 152	View workout
06/04/24	43:44.1	10,000m	2:11.2	SkiErg	Avg 131 M 152	View workout
06/02/24	1:00:00.0	13,402m	2:14.3	SkiErg	Avg 133 M 152	View workout
06/01/24	44:21.3	10,000m	2:13.0	SkiErg	Avg 134 M 149	View workout
05/31/23	8124m	33:10.9	2:02.5	RowErg	10000 m	View workout
05/29/23	3685m	16:51.9	2:17.2	RowErg		View workout
05/14/23	49:43	11,954m	2:04.7	RowErg	Abbruch wegen R. Knie daher 2 wochen Pause	View workout
05/11/23	5000m	21:48.5	2:10.8	SkiErg	AVG 127 M 150 DF 76 20°C 50% LF SR 40.35 5.68m Dps ED 800 + FR 955 TB 79 881 strokes	View workout
05/08/23	10000m	38:46.9	1:56.3	RowErg	AVG 141 M 158 DF 121 18°C 50% LF SR 27.67 L1 137 L2 145 9.32m Dps ED 800 + FR 955 TB 87 1073 strokes	View workout
05/06/23	10000m	38:57.5	1:56.8	RowErg	AVG 140 M 156 DF 121 16°C 62% LF SR 27.59 L1 134 L2 147 9.30m Dps ED 800 + FR 955 TB 85	View workout
05/04/23	1:00:00	15,122m	1:59.0	RowErg	AVG 136 M 153 DF 120 18°C 53% LF SR 25.92 L1 124 L2 134 L3 140 L4 146 9,72m Dps ED 800 + FR 955 TB 82 1555 strokes	View workout
05/01/23	21097m	1:28:28.1	2:05.8	RowErg	AVG 131 M 141 DF 120 18°C 42% LF SR 22.97 L1 123 L2 133 L3 136 10.39m Dps ED 800 + FR 955 TB 69 2030 strokes ab 50min…	View workout
04/26/23	1:00:00	15,036m	1:59.7	RowErg	AVG 136 M 146 DF 121 17°C 50% LF SR 25.62 L1 126 L2 137 L3 140 L4 139 9,78m Dps ED 800 + FR 955 TB 79 1537 strokes	View workout
04/24/23	5000m	22:13.8	2:13.3	SkiErg	AVG 129 M 147 DF 61 18°C 58% LF SR 42.06 5.35m Dps ED 800 + FR 955 TB 79 935 strokes	View workout
04/22/23	30:00	7,763m	1:55.9	RowErg	AVG 138 M 154 DF 119 18°C 54% LF SR 27.67 L1 132 L2 144 9.35m Dps ED 800 + FR 955 TB 94	View workout
04/19/23	10000m	39:57.8	1:59.8	RowErg	1st half tempo 2nd half Fahrtspiel(130puls bis 140puls) AVG 134 M 150 DF 121 17°C 52% LF SR 26.67 L1 134 L2 134 9.38m Dps…	View workout
04/17/23	1:00:00	14,825m	2:01.4	RowErg	AVG 134 M 154 DF 123 17°C 57% LF SR 24.17 L1 123 L2 135 L3 138 L4 140 10,22m Dps ED 800 + FR 955 TB 82 1450 strokes	View workout
04/16/23	20000m	1:25:57.9	2:08.9	RowErg	AVG 127 M 143 DF 121 18°C 56% LF SR 18.44 L1 118 L2 125 L3 130 L4 134 12,61m Dps ED 800 + FR 955 TB 73 1586 strokes	View workout
04/13/23	1:00:00	14,530m	2:03.8	RowErg	AVG 131 M 141 DF 119 19°C 45% LF SR 25.3 L1 128 L2 135 L3 1133 L4 129 9,58m Dps ED 800 + FR 955 TB 68 1517 strokes	View workout
04/09/23	5000m	23:12.8	2:19.2	SkiErg	AVG 128 M 152 DF 58 18°C 49% LF SR 41 5.22m Dps ED 800 + FR 955 TB 73	View workout
04/08/23	3000m	13:32.4	2:15.4	RowErg	CD AVG 120 M 26 DF 122 17°C 52% LF SR 20 11.11m Dps ED 800 + FR 955 TB 79	View workout

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