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Log

Date Workout Score Ave Comments Action
02/12/23 30:00 7,102m 2:06.7

AVG 135 M 156 DF 100
18°C 50% LF SR 27
L1 127 L2 137 L3 140
ED 800 + FR 955 TB 79

 View workout
02/07/23 30:00 7,213m 2:04.7

Avg 138 M 155 DF 100
18°C 50% LF SR 26
L1 125 L2 142 L3 148
ED 800 + FR 955 TB 28

 View workout
02/05/23 1:00:00 13,439m 2:13.9

Avg 126 M 140 DF 100
18°C 50% LF SR 24
L1 117 L2 127 L3 132
ED 800 + FR 955 TB 09 !!!

 View workout
02/03/23 10000m 44:50.6 2:14.5

Avg 126 M 133 DF 100
18°C 50% LF SR 25
L1 115 L2 128 L3 129 L4 129
ED 800 + FR 955 TB 14

 View workout
02/01/23 30:00 7,139m 2:06.0

Avg 142 M 161 DF 100
18°C 50% LF SR 26
L1 127 L2 146 L3 153
ED 800 + FR 955 TB 59

 View workout
01/30/23 30:00 7,026m 2:08.0

Avg 138 M 154 DF 100
18°C 50% LF SR 26
FR 955 TB 86

 View workout
03/27/22 10000m 42:22.3 2:07.1 View workout
03/23/22 30:00 7,195m 2:05.0 View workout
03/20/22 1:00:00 13,374m 2:14.5 View workout
03/13/22 10000m 43:50.2 2:11.5 View workout
03/09/22 30:00 6,934m 2:09.7 View workout
03/06/22 30:07 6,832m 2:12.3 View workout
02/10/18 30:26 7,019m 2:10.0 View workout
01/21/18 10000m 42:29.8 2:07.4 View workout
01/21/18 10:49 2,566m 2:06.5 View workout
01/20/18 10000m 44:40.0 2:14.0 View workout
01/19/18 1:00:00 13,961m 2:08.9 View workout
01/16/18 1:00:00 13,425m 2:14.0 View workout
01/14/18 10000m 43:41.3 2:11.0 View workout
01/12/18 3:04 726m 2:06.7 View workout
01/12/18 10000m 45:07.3 2:15.3 View workout
01/11/18 30:00 6,806m 2:12.2 View workout
01/03/18 30:07 6,626m 2:16.3 View workout
03/14/15 12000m 54:48.1 2:17.0 View workout
02/21/15 5000m 21:34.8 2:09.4 View workout