Dirk Woltmann

Log

Date Workout Score Ave Comments Action
02/14/15 5000m 20:23.6 2:02.3 View workout
06/26/13 30:00.0 8,237m 1:49.2

AVG 151 / Max 163 / SR 32 / 17°C / DF 121 / 83%LF / Rec 40/162 /

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06/25/13 38:47.7 10,000m 1:56.3

AVG 135 / Max 154 / SR 30 / 17°C / DF 120 / 94%LF / Rec 36/138 /

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06/24/13 1:00:00.0 15,650m 1:55.0

AVG 140 / Max 153 / SR 30 / 19°C / DF 120 / 75%LF / Rec 43/141 /

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06/23/13 1:23:59.0 21,097m 1:59.4

AVG 131 / Max 151 / SR 29 / 21°C / DF 119 / 82%LF / Rec 36/130 /

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06/22/13 1:03:49.6 16,000m 1:59.6

AVG 129 / Max 135 / SR 27 / 21°C / DF 119 / 83%LF / Rec 37/135 /

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06/15/13 1:00:00.0 15,950m 1:52.8

AVG 146 / Max 153 / SR 31 / 20°C / DF 119 / 75%LF / Rec 42/150 / 84,4kg / 22,4%F

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06/15/13 3:56.7 1,012m 1:56.9

Warmup

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06/12/13 30:00.0 8,085m 1:51.3

AVG 145 / Max 163 / SR 31 / 19°C / DF 121 / 74%LF / Rec 40/162 / 82,2kg / 22,2%F

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06/11/13 1:19:49.2 20,000m 1:59.7

AVG 136 / Max 153 / SR 29 / 19°C / DF 120 / 73%LF / Rec 37/137 / LP 49

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06/10/13 1:03:50.3 16,000m 1:59.6

AVG 131 / Max 143 / SR 28 / 19°C / DF 117 / 77%LF / Rec 42/142 / LP 51

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06/06/13 37:37.1 10,000m 1:52.8

AVG 140 / Max 154 / SR 30 / 16°C / DF 120 / 77%LF / Rec 42/146 /

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06/05/13 38:07.7 10,000m 1:54.3

AVG 139 / Max 156 / SR 30 / 16°C / DF 122 / 71%LF / Rec 42/154 / LP 51

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06/04/13 1:39:54.0 25,000m 1:59.8

AVG 132 / Max 141 / SR 28 / 17°C / DF 120 / 90%LF / Rec 32/140 / LP 50 / 82,2kg / 23,2%F /

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06/03/13 1:18:56.2 20,000m 1:58.4

AVG 135 / Max 147 / SR 29 / 17°C / DF 120 / 83%LF / Rec 42/146 / LP 50

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06/02/13 1:03:52.9 16,000m 1:59.7

AVG 134 / Max 142 / SR 28 / 17°C / DF 120 / 90%LF / Rec 40/140 /

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05/31/13 48:31.6 11,848m 2:02.8

Intervall 15x500m (AVG 1:44.1) mit 1:30 ruderpause /Avg 142/M167/17°C/93%LF/IVAVG155/ SR32 / LP 50

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05/30/13 1:03:56.7 16,000m 1:59.8

AVG 128 / Max 136 / SR 27 / 18°C / DF 119 / 87%LF / 82,9kg / 23,0% F / Rec 40/135

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05/29/13 36:52.3 10,000m 1:50.6

AVG 149 / Max 168 / SR 30 / 17°C / DF 119 / 86%LF / 993hpa

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05/27/13 37:36.3 10,000m 1:52.8

AVG 141 / Max 153 / SR 30 / 16°C / DF 120 / 75%LF / 1000hpa

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05/26/13 38:49.1 10,000m 1:56.4

AVG 133 / Max 160 / SR 29 / 16°C / DF 119 / 82%LF /

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05/22/13 1:20:11.7 20,000m 2:00.2

AVG 135 / Max 145 / SR 28 / 16°C / DF 119 / 82%LF / LP 50

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05/21/13 1:05:56.6 16,000m 2:03.6

AVG 126 / Max 137 / SR 21 / 16°C / DF 119 / 79%LF / LP 50

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05/20/13 1:20:17.1 21,097m 1:54.1

AVG 143 / Max 153 / SR 31 / 17°C / DF 118 / 83%LF /L1 1:52.5 / L2 1:56.5 /L3 1:53.2

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05/19/13 1:06:56.9 16,000m 2:05.5

AVG 120 / Max 127 / SR 23 / 18°C / DF 120 / 79%LF /

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