Log for Dirk Woltmann | Concept2 Logbook

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Dirk Woltmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/28/24	1:00:00	14,582m	2:03.4	SkiErg		View workout
07/26/24	10000m	41:08.2	2:03.4	SkiErg		View workout
07/22/24	30:00	7,281m	2:03.6	SkiErg		View workout
07/17/24	v2000m/r...21	11,250m	2:10.1	SkiErg		View workout
07/14/24	1:00:00	14,189m	2:06.8	SkiErg		View workout
07/10/24	30:00	6,604m	2:16.2	SkiErg		View workout
07/10/24	30:00	6,604m	2:16.2	SkiErg		View workout
07/10/24	30:04	7,050m	2:07.9	SkiErg		View workout
07/03/24	1:00:00	13,804m	2:10.3	SkiErg		View workout
06/30/24	v2000m/r...21	11,250m	2:15.7	SkiErg		View workout
06/23/24	1:00:00	13,612m	2:12.2	SkiErg	1:00:00	View workout
06/15/24	30:06	7,074m	2:07.7	SkiErg		View workout
06/13/24	1:00:00.0	13,500m	2:13.3	SkiErg	Avg 131 M 152	View workout
06/04/24	43:44.1	10,000m	2:11.2	SkiErg	Avg 131 M 152	View workout
06/02/24	1:00:00.0	13,402m	2:14.3	SkiErg	Avg 133 M 152	View workout
06/01/24	44:21.3	10,000m	2:13.0	SkiErg	Avg 134 M 149	View workout
05/31/23	8124m	33:10.9	2:02.5	RowErg	10000 m	View workout
05/29/23	3685m	16:51.9	2:17.2	RowErg		View workout
05/14/23	49:43	11,954m	2:04.7	RowErg	Abbruch wegen R. Knie daher 2 wochen Pause	View workout
05/11/23	5000m	21:48.5	2:10.8	SkiErg	AVG 127 M 150 DF 76 20°C 50% LF SR 40.35 5.68m Dps ED 800 + FR 955 TB 79 881 strokes	View workout
05/08/23	10000m	38:46.9	1:56.3	RowErg	AVG 141 M 158 DF 121 18°C 50% LF SR 27.67 L1 137 L2 145 9.32m Dps ED 800 + FR 955 TB 87 1073 strokes	View workout
05/06/23	10000m	38:57.5	1:56.8	RowErg	AVG 140 M 156 DF 121 16°C 62% LF SR 27.59 L1 134 L2 147 9.30m Dps ED 800 + FR 955 TB 85	View workout
05/04/23	1:00:00	15,122m	1:59.0	RowErg	AVG 136 M 153 DF 120 18°C 53% LF SR 25.92 L1 124 L2 134 L3 140 L4 146 9,72m Dps ED 800 + FR 955 TB 82 1555 strokes	View workout
05/01/23	21097m	1:28:28.1	2:05.8	RowErg	AVG 131 M 141 DF 120 18°C 42% LF SR 22.97 L1 123 L2 133 L3 136 10.39m Dps ED 800 + FR 955 TB 69 2030 strokes ab 50min…	View workout
04/26/23	1:00:00	15,036m	1:59.7	RowErg	AVG 136 M 146 DF 121 17°C 50% LF SR 25.62 L1 126 L2 137 L3 140 L4 139 9,78m Dps ED 800 + FR 955 TB 79 1537 strokes	View workout

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