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Dirk Woltmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/08/23	6000m	23:30.1	1:57.5	RowErg	AVG 141 M 152 DF 122 L1 136 L2 145 17°C 52% LF SR 27 9.39m Dps ED 800 + FR 955 TB 79	View workout
04/08/23	2000m	7:55.1	1:58.7	RowErg	WU for 6k AVG 126 M 140	View workout
04/07/23	10000m	39:25.2	1:58.2	RowErg	AVG 137 M 150 DF 122 17°C 46% LF SR 25 L1 132 L2 142 9.86m Dps ED 800 + FR 955 TB 71	View workout
04/04/23	1:00:00	14,609m	2:03.2	RowErg	1:00:00	View workout
04/02/23	20000m	1:26:54.5	2:10.3	RowErg	AVG 125 M 135 DF 123 17°C 43% LF SR 19 L1 115 L2 124 L3 128 L4 131 11.84m Dps ED 800 + FR 955 TB 71	View workout
03/30/23	1:00:00	14,704m	2:02.4	RowErg	AVG 141 M 157 DF 119 19°C 52% LF SR 25 L1 130 L2 140 L3 144 L4 148 9,83m Dps ED 800 + FR 955 TB 68 1496 strokes	View workout
03/28/23	3000m	13:53.1	2:18.8	RowErg	CD AVG 118 M 24 DF 123 16°C 38% LF SR 18 11.67m Dps ED 800 + FR 955 TB 78	View workout
03/28/23	5000m	19:44.3	1:58.4	RowErg	AVG 142 M 156 DF 124 18°C 37% LF SR 25 9.86m Dps ED 800 + FR 955 TB 78	View workout
03/28/23	2000m	7:59.5	1:59.8	RowErg		View workout
03/26/23	1:00:00	14,152m	2:07.1	RowErg	AVG 130 M 139 DF 120 17°C 49% LF SR 20 L1 126 L2 132 L3 129 L4 135 11.89m Dps ED 800 + FR 955 TB 82	View workout
03/21/23	20000m	1:27:53.3	2:11.8	RowErg	AVG 125 M 135 DF 121 17°C 56% LF SR 19 L1 118 L2 127 L3 126 L4 128 11.94m Dps ED 800 + FR 955 TB 71	View workout
03/19/23	1:00:00	14,418m	2:04.8	RowErg	AVG 134 M 156 DF 121 18°C 58% LF SR 21 L1 124 L2 134 L3 137 L4 142 11.15m Dps ED 800 + FR 955 TB 73	View workout
03/17/23	10000m	41:08.5	2:03.4	RowErg	AVG 135 M 153 DF 121 18°C 40% LF SR 23 L1 129 L2 141 10.24m Dps ED 800 + FR 955 TB 78	View workout
03/15/23	30:00	7,532m	1:59.4	RowErg	AVG 143 M 156 DF 122 18°C 43% LF SR 26 L1 136 L2 150 9.44m Dps ED 800 + FR 955 TB 74	View workout
03/13/23	1:00:00	14,037m	2:08.2	RowErg	AVG 130 M 139 DF 117 19°C 54% LF SR 21 L1 120 L2 130 L3 133 L4 136 10.79m Dps ED 800 + FR 955 TB 76	View workout
03/10/23	10000m	41:41.7	2:05.0	RowErg	AVG 134 M 151 DF 116 17°C 48% LF SR 21 L1 126 L2 142 11.48m Dps ED 800 + FR 955 TB 82	View workout
03/07/23	30:00	7,326m	2:02.8	RowErg	AVG 135 M 153 DF 116 16°C 46% LF 26 SR L1 134 L2 137 ED 800 + FR 955 TB 83 2x Pulssprünge (Blutzuckerabfall???)…	View workout
03/04/23	1:00:00	13,926m	2:09.2	RowErg	AVG 127 M 138 DF 119 17°C 47% LF 22 SR L1 121 L2 125 L3 129 L4 133 ED 800 + FR 955 TB 79	View workout
03/02/23	10000m	43:01.9	2:09.0	RowErg	AVG 124 M 139 DF 121 18°C 53% LF SR 22 L1 119 L2 129 ED 800 + FR 955 TB 86	View workout
02/28/23	30:00	7,454m	2:00.7	RowErg	Avg 140 M 158 DF 121 18°C 50% LF SR 27 L1 130 L2 145 L3 144 9.27m Dps ED 800 + FR 955 TB 79	View workout
02/24/23	1:00:00	13,777m	2:10.6	RowErg	AVG 127 M 136 DF 100 18°C 50% LF SR 24 L1 119 L2 128 L3 133 ED 800 + FR 955 TB 80	View workout
02/23/23	10000m	43:47.0	2:11.3	RowErg	AVG 125 M 136 DF 100 18°C 50% LF SR24 L114 L2 125 L3 129 L4 132 ED 800 + FR 955 TB 78	View workout
02/21/23	30:00	7,356m	2:02.3	RowErg	AVG 141 M 160 DF 100 18°C 50% LF SR 27 L1 132 L2 141 L3 150 ED 800 + FR 955 TB 76	View workout
02/19/23	1:00:00	13,610m	2:12.2	RowErg	AVG 127 M 139 DF 100 18°C 50% LF SR 25 L1 119 L2 129 L3 134 ED 800 + FR 955 TB 82	View workout
02/18/23	10000m	44:30.1	2:13.5	RowErg	AVG 125 M 135 DF 100 18°C 50% LF SR 24 L1 112 L2 125 L3 129 L4 133 ED 800 + FR 955 TB 91	View workout

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