Dirk Woltmann

Log

Date Workout Score Ave Comments Action
09/09/24 20000m 1:25:59.0 2:08.9

avg 127

View workout
09/07/24 1:00:00 14,824m 2:01.4

AVG 138 Max 154

View workout
09/03/24 10000m 41:53.3 2:05.6

AVG 128 plan 39:38 aber zu warm und zu schnell begonnen

View workout
09/01/24 44:40 11,008m 2:01.7

60 min geplant abbruch nach 43min21sec Avg 1st half 133 / finish 136

View workout
08/31/24 20000m 1:25:47.4 2:08.6

TOT. AVG 128 / 1st Half AVG 124

View workout
08/28/24 30:00 7,532m 1:59.4

AVG 136 Max 153

View workout
08/27/24 5009m 19:52.3 1:59.0

AVG 135 Max 145 5000m 19:49.3

View workout
08/27/24 689m 2:59.0 2:09.8 View workout
08/22/24 v1000m/1:00r...13 8,500m 2:00.1

Intervall

View workout
08/21/24 6000m 23:49.7 1:59.1

AVG 137 Max 153

View workout
08/20/24 5009m 20:09.4 2:00.7 View workout
08/11/24 20000m 1:26:24.2 2:09.6 View workout
08/09/24 10000m 40:32.5 2:01.6 View workout
08/08/24 14519m 1:03:55.8 2:12.0 View workout
08/06/24 10000m 42:14.3 2:06.7 View workout
08/04/24 20000m 1:26:25.7 2:09.6 View workout
07/31/24 42:03 10,192m 2:03.7 View workout
07/28/24 1:00:00 14,582m 2:03.4 View workout
07/26/24 10000m 41:08.2 2:03.4 View workout
07/22/24 30:00 7,281m 2:03.6 View workout
07/17/24 v2000m/r...21 11,250m 2:10.1 View workout
07/14/24 1:00:00 14,189m 2:06.8 View workout
07/10/24 30:00 6,604m 2:16.2 View workout
07/10/24 30:00 6,604m 2:16.2 View workout
07/10/24 30:04 7,050m 2:07.9 View workout