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Dirk Woltmann

Log

Date Workout Score Ave Comments Action
04/08/25 16000m 1:03:45.9 1:59.5

Avg 131.5 M 152 SR 41.87 205.1 W
1st 124.5 BPM 2:01.519 195.1 W
2nd 139.0 BPM 1:57.600 215.2 W
DF 107 SS 62 HRV 37 HR 48

 View workout
04/06/25 24000m 1:39:50.7 2:04.8

Avg 125.0 M 139 SR 36.50 180.1 W
1st 120.2 BPM 2:05.288 178.3 W
2nd 129.8 BPM 2:04.325 182.2 W
DF 107 SS 00 HRV 00 HR 00

…		 View workout
04/05/25 57:52 14,214m 2:02.1

Avg 127 M 143 SR 39.53 192.3 W
Avg 2:02.147
DF 106 SS 85 HRV 41 HR 48
Hungerast plan 16k

 View workout
04/03/25 55:53.2 14,007m 1:59.6

Avg 135 M 145 SR 42 204.1 W
Avg 1:59.697
DF 106 SS 89 HRV 43 HR 48

 View workout
03/31/25 48:01 12,024m 1:59.8

Avg 138 M 147 SR 41.14 203.6 W
Avg 1:59.835
DF 106 SS 90 HRV 43 HR 47

 View workout
03/29/25 12000m 47:46.1 1:59.4

Avg 137.5 M 154 SR 39.84 205.6 W
1st 134.5 BPM 1:58.300 211.4 W
2nd 140.5 BPM 2:00.542 200.0 W
DF 105 SS 87 HRV 43 HR 46

 View workout
03/27/25 20000m 1:21:38.7 2:02.4

Avg 130.9 M 141 SR 36.39 190.9 W
1st 126.3 BPM 2:02.555 190.4 W
2nd 135.5 BPM 2:02.380 191.3 W
DF 106 SS 78 HRV 47 HR 47

 View workout
03/26/25 16000m 1:06:07.6 2:03.9

Avg 126.8 M 137 SR 35.46 184.0 W
1st 122.2 BPM 2:04.038 183.6 W
2nd 131.4 BPM 2:03.938 184.0 W
DF 105 SS 89 HRV 58 HR 48

 View workout
03/24/25 6000m 22:52.5 1:54.3

Avg 143 M 161 SR 42.67 234.4 W
1st 135 BPM 1:54.417 233.8 W
2nd 151 BPM 1:54.333 234.4 W
DF 103 SS 70 HRV 55 HR 47

 View workout
03/22/25 16000m 1:04:41.5 2:01.2

Avg 129.9 M 149 SR 37.28 196.1 W
1st 122.2 BPM 2:03.144 187.6 W
2nd 138.0 BPM 1:59.450 205.6 W
DF 104 SS 63 HRV 39 HR 47

 View workout
03/20/25 24000m 1:39:57.5 2:04.9

Avg 127.5 M 150 SR 34.98 179.6 W
1st 121.0 BPM 2:06.363 173.7 W
2nd 134.0 BPM 2:03.533 185.8 W
DF 106 SS 45 HRV 72 HR 50

…		 View workout
03/18/25 16000m 1:06:04.4 2:03.8

Avg 126.5 M 138 SR 34.90 184.5 W
1st 121.2 BPM 2:03.906 184.0 W
2nd 131.8 BPM 2:03.869 184.5 W
DF 108 SS 86 HRV 50 HR 47

 View workout
03/16/25 21097m 1:24:52.4 2:00.6

Avg 137 M 153 SR 36.17 199.5 W
1st 130.8 BPM 2:01.439 195.6 W
2nd 143.2 BPM 1:59.941 203.1 W
DF 106 SS 58 HRV 42 HR 47

 View workout
03/14/25 16000m 1:06:34.2 2:04.8

Avg 127.2 M 137 SR 34.38 180.1 W
1st 122.2 BPM 2:04.869 180.1 W
2nd 132.2 BPM 2:04.769 180.5 W
DF 106 SS 83 HRV 44 HR 46

 View workout
03/12/25 36:54 9,001m 2:03.0

Avg 129+ M 140 SR 35.39 188.1 W
Avg 2:03.003 (KH 69g-11.03)
DF 104 SS 75 HRV 64 HR 45
Abbruch wegen Hungerastgefühl

 View workout
03/10/25 16000m 1:05:59.5 2:03.7

Avg 125.2 M 138 SR 35.16 184.9 W
1st 120.3 BPM 2:03.925 184.0 W
2nd 130.1 BPM 2:03.544 185.8 W
DF 104 SS 83 HRV 45 HR 47

 View workout
03/08/25 12000m 46:58.3 1:57.4

Avg 140 M 159 SR 37.24 216.3 W
1st 134 BPM 1:57.133 218.0 W
2nd 146 BPM 1:57.725 214.7 W
DF 105 SS 89 HRV 48 HR 47

 View workout
03/06/25 24000m 1:44:29.4 2:10.6

Avg 124.6 M 133 SR 33.74 157.1 W
1st 121.6 BPM 2:10.558 157.5 W
2nd 127.6 BPM 2:10.667 157.1 W
DF 106 SS 80 HRV 44 HR 47

View workout
03/04/25 16000m 1:05:58.0 2:03.6

Avg 132.6 M 150 SR 34.35 185.4 W
1st 127.2 BPM 2:03.900 184.0 W
2nd 138.0 BPM 2:03.475 186.3 W
DF 106 SS 76 HRV 54 HR 46

View workout
03/02/25 20000m 1:19:55.6 1:59.8

HF 134/154 W 203.10

 View workout
02/28/25 16000m 1:05:53.9 2:03.5

Avg 132.5 M 144 SR 34.31 185.8 W
1st 126.5 BPM 2:03.688 185.4 W
2nd 138.5 BPM 2:03.431 186.3 W
DF 105 SS 90 HRV 45 HR 48

View workout
02/26/25 20000m 1:22:26.5 2:03.6

Avg 138.0 M 151 SR 34.87 185.4 W
1st 131.0 BPM 2:03.710 184.9 W
2nd 145.0 BPM 2:03.615 185.4 W
DF 104 SS 00 HRV 00 HR 00

View workout
02/24/25 16000m 1:05:59.0 2:03.7

Avg 129.3 M 143 SR 34.10 184.9 W
1st 123.9 BPM 2:03.948 184.0 W
2nd 134.7 BPM 2:03.494 186.3 W
DF 105 SS 79 HRV 44 HR 48

…		 View workout
02/22/25 20000m 1:22:26.7 2:03.6

Avg 136.2 M 146 SR 35.55 185.4 W
1st 130.5 BPM 2:03.750 184.9 W
2nd 141.9 BPM 2:03.585 185.8 W
DF 105 SS 86 HRV 40 HR 49

 View workout
02/20/25 16000m 1:05:58.9 2:03.7

Avg 135.0 M 150 SR 35.74 184.9 W
1st 129.3 BPM 2:03.013 188.1 W
2nd 140.7 BPM 2:04.412 181.8 W
DF106 SS 41 HRV 35 HR 51

…		 View workout