Sign Up
9,466,775
Lifetime Meters
2,548,777
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 12 Molly Vollmer: Strength in Every Season
Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment

Dirk Woltmann

Log

Date Workout Score Ave Comments Action
03/26/25 16000m 1:06:07.6 2:03.9

Avg 126.8 M 137 SR 35.46 184.0 W
1st 122.2 BPM 2:04.038 183.6 W
2nd 131.4 BPM 2:03.938 184.0 W
DF 105 SS 89 HRV 58 HR 48

 View workout
03/24/25 6000m 22:52.5 1:54.3

Avg 143 M 161 SR 42.67 234.4 W
1st 135 BPM 1:54.417 233.8 W
2nd 151 BPM 1:54.333 234.4 W
DF 103 SS 70 HRV 55 HR 47

 View workout
03/22/25 16000m 1:04:41.5 2:01.2

Avg 129.9 M 149 SR 37.28 196.1 W
1st 122.2 BPM 2:03.144 187.6 W
2nd 138.0 BPM 1:59.450 205.6 W
DF 104 SS 63 HRV 39 HR 47

 View workout
03/20/25 24000m 1:39:57.5 2:04.9

Avg 127.5 M 150 SR 34.98 179.6 W
1st 121.0 BPM 2:06.363 173.7 W
2nd 134.0 BPM 2:03.533 185.8 W
DF 106 SS 45 HRV 72 HR 50

…		 View workout
03/18/25 16000m 1:06:04.4 2:03.8

Avg 126.5 M 138 SR 34.90 184.5 W
1st 121.2 BPM 2:03.906 184.0 W
2nd 131.8 BPM 2:03.869 184.5 W
DF 108 SS 86 HRV 50 HR 47

 View workout
03/16/25 21097m 1:24:52.4 2:00.6

Avg 137 M 153 SR 36.17 199.5 W
1st 130.8 BPM 2:01.439 195.6 W
2nd 143.2 BPM 1:59.941 203.1 W
DF 106 SS 58 HRV 42 HR 47

 View workout
03/14/25 16000m 1:06:34.2 2:04.8

Avg 127.2 M 137 SR 34.38 180.1 W
1st 122.2 BPM 2:04.869 180.1 W
2nd 132.2 BPM 2:04.769 180.5 W
DF 106 SS 83 HRV 44 HR 46

 View workout
03/12/25 36:54 9,001m 2:03.0

Avg 129+ M 140 SR 35.39 188.1 W
Avg 2:03.003 (KH 69g-11.03)
DF 104 SS 75 HRV 64 HR 45
Abbruch wegen Hungerastgefühl

 View workout
03/10/25 16000m 1:05:59.5 2:03.7

Avg 125.2 M 138 SR 35.16 184.9 W
1st 120.3 BPM 2:03.925 184.0 W
2nd 130.1 BPM 2:03.544 185.8 W
DF 104 SS 83 HRV 45 HR 47

 View workout
03/08/25 12000m 46:58.3 1:57.4

Avg 140 M 159 SR 37.24 216.3 W
1st 134 BPM 1:57.133 218.0 W
2nd 146 BPM 1:57.725 214.7 W
DF 105 SS 89 HRV 48 HR 47

 View workout
03/06/25 24000m 1:44:29.4 2:10.6

Avg 124.6 M 133 SR 33.74 157.1 W
1st 121.6 BPM 2:10.558 157.5 W
2nd 127.6 BPM 2:10.667 157.1 W
DF 106 SS 80 HRV 44 HR 47

View workout
03/04/25 16000m 1:05:58.0 2:03.6

Avg 132.6 M 150 SR 34.35 185.4 W
1st 127.2 BPM 2:03.900 184.0 W
2nd 138.0 BPM 2:03.475 186.3 W
DF 106 SS 76 HRV 54 HR 46

View workout
03/02/25 20000m 1:19:55.6 1:59.8

Avg 134.2 M 154 SR 36.08 203.6 W
1st 125.2 BPM 2:01.465 195.6 W
2nd 143.2 BPM 1:58.314 211.4 W
DF 106 SS 85 HRV 40 HR 49

View workout
02/28/25 16000m 1:05:53.9 2:03.5

Avg 132.5 M 144 SR 34.31 185.8 W
1st 126.5 BPM 2:03.688 185.4 W
2nd 138.5 BPM 2:03.431 186.3 W
DF 105 SS 90 HRV 45 HR 48

View workout
02/26/25 20000m 1:22:26.5 2:03.6

Avg 138.0 M 151 SR 34.87 185.4 W
1st 131.0 BPM 2:03.710 184.9 W
2nd 145.0 BPM 2:03.615 185.4 W
DF 104 SS 00 HRV 00 HR 00

View workout
02/24/25 16000m 1:05:59.0 2:03.7

Avg 129.3 M 143 SR 34.10 184.9 W
1st 123.9 BPM 2:03.948 184.0 W
2nd 134.7 BPM 2:03.494 186.3 W
DF 105 SS 79 HRV 44 HR 48

…		 View workout
02/22/25 20000m 1:22:26.7 2:03.6

Avg 136.2 M 146 SR 35.55 185.4 W
1st 130.5 BPM 2:03.750 184.9 W
2nd 141.9 BPM 2:03.585 185.8 W
DF 105 SS 86 HRV 40 HR 49

 View workout
02/20/25 16000m 1:05:58.9 2:03.7

Avg 135.0 M 150 SR 35.74 184.9 W
1st 129.3 BPM 2:03.013 188.1 W
2nd 140.7 BPM 2:04.412 181.8 W
DF106 SS 41 HRV 35 HR 51

…		 View workout
02/09/25 16000m 1:07:39.8 2:06.8

Avg 126.0 M 136 SR 34.39 171.7 W
1st 120.0 BPM 2:06.881 171.7 W
2nd 132.0 BPM 2:06.856 171.7 W
TB 88-72 R 20h DF106

 View workout
02/06/25 16000m 1:07:39.5 2:06.8

Avg 120.8 M 131 SR 34.33 171.7 W
1st 116.7 BPM 2:06.925 171.3 W
2nd 124.9 BPM 2:06.794 172.1 W
TB 53-40 R 17h DF107

 View workout
02/04/25 16000m 1:07:39.5 2:06.8

Avg 122.6 M 132 SR 34.81 171.7 W
1st 117.3 BPM 2:06.906 171.3 W
2nd 127.9 BPM 2:06.813 171.7 W
TB 63-51 R 18h DF105

 View workout
02/03/25 16374m 1:06:53.4 2:02.5

AVG 129 M 142 SR 35.75 190.4 W
TB 80-61 R 24h DF106
PLan 20 K

 View workout
02/02/25 16000m 1:06:14.4 2:04.2

Avg 124.0 M 144 SR 35.10 182.7 W
1st 115.4 BPM 2:06.869 171.7 W
2nd 132.6 BPM 2:01.531 195.1 W
TB 64-48 R 21h DF107

…		 View workout
01/31/25 20000m 1:21:36.8 2:02.4

AVG 128.9 M 150 SR 36.31 190.9 W
1st 120.2 BPM 2:04.375 182.2 W
2nd 137.6 BPM 2:00.465 200.5 W
TB 56-40 R 28h DF106

 View workout
01/30/25 16000m 1:06:55.6 2:05.4

Avg 123.4 M 140 SR 34.59 177.5 W
1st 115.8 BPM 2:07.344 169.7 W
2nd 131.0 BPM 2:03.631 185.4 W
TB 73-58 R 20h DF106

 View workout