Dirk Woltmann

Log

Date Workout Score Ave Comments Action
05/18/13 34:38.4 8,399m 2:03.7

IV 6x1000m (nur 4 voll) /21°C / 86% LF / DF 130 (zu hoch) LP 53 / AVG 131 / M 155 / 3:29+3:29+3:29+4:50+3:29+3:49

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05/17/13 1:19:44.9 20,000m 1:59.6

AVG 135 / Max 148 / SR 29 / 21°C / DF 117 / 76%LF /

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05/16/13 1:00:00.0 15,078m 1:59.3

AVG 135 / Max 154 / SR 29 / 19°C / DF 122 / 78%LF /

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05/15/13 37:27.6 10,000m 1:52.3

AVG 146 / Max 159 / SR 30 / 17°C / DF 122 / 74%LF /

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05/13/13 1:00:00.0 15,415m 1:56.7

AVG 135 / Max 148 / SR 29 / 16°C / DF 122 / 68%LF / LP 48

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05/12/13 48:41.4 12,232m 1:59.4

Intervall 15x500m (1:45) mit 1:30 ruderpause /Avg 140/M160/16°C/79%LF/IVAVG151/ SR32

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05/11/13 1:19:48.4 20,000m 1:59.7

AVG 132 / Max 143 / SR 28 / 16°C / DF 122 / 80%LF /

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05/10/13 1:00:00.0 15,637m 1:55.1

AVG 151 / Max 169 / SR 30 / 19°C / DF 122 / 87%LF / LP 49 / 83,4kg / 23,7% F /

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05/09/13 1:00:00.0 15,050m 1:59.6

AVG 141 / Max 154 / SR 29 / 20°C / DF 122 / 83%LF / 82,9kg / 23,7% F /

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05/08/13 1:00:00.0 15,045m 1:59.6

AVG 139 / Max 155 / SR 28 / 19°C / DF 116 / 87%LF / LP 49

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05/04/13 1:20:54.1 20,000m 2:01.3

AVG 125 / Max 135 / SR 28 / 15°C / DF 120 / 63%LF / LP 45

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05/03/13 1:00:00.0 15,455m 1:56.4

AVG 135 / Max 146 / SR 28 / 15°C / DF 120 / 63%LF / LP 47

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04/30/13 1:00:00.0 15,238m 1:58.1

AVG 135 / Max 156 / SR 29 / 14°C / DF 125 / 67%LF /

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04/29/13 20:00.0 5,477m 1:49.5

AVG 146 / Max 162 / SR 30 / 14°C / DF 122 / 68%LF /

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04/28/13 1:22:39.2 20,000m 2:03.9

AVG 125 / Max 133 / SR 27 / 14°C / DF 122 / 71%LF /

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04/27/13 1:00:00.0 16,072m 1:51.9

AVG 146 / Max 163 / SR 30 / 15°C / DF 125 / 73%LF /

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04/26/13 38:18.0 10,000m 1:54.9

AVG 140 / Max 157 / SR 29 / 18°C / DF 125 / 72%LF / Intervall 2+1+1+5x0.5 mit jeweils 0,5 langsam dazw.

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04/23/13 1:00:00.0 15,004m 1:59.9

AVG 129 / Max 137 / SR 27 / 16°C / DF 120 / 62%LF /

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04/22/13 1:22:47.5 21,097m 1:57.7

AVG 137 / Max 147 / SR 28 / 16°C / DF 120 / 66%LF /

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04/21/13 1:00:00.0 15,576m 1:55.5

AVG 141 / Max 165 / SR 28 / 15°C / DF 120 / 67%LF /

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04/19/13 1:00:00.0 15,080m 1:59.3

AVG 135 / Max 147 / SR 27 / 17°C / DF 122 / 66%LF /

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04/18/13 1:27:25.1 21,097m 2:04.3

AVG 124 / Max 135 / SR 25 / 17°C / DF 117 / 79%LF /

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04/17/13 1:00:00.0 15,308m 1:57.5

AVG 136 / Max 155 / SR 28 / 17°C / DF 120 / 77%LF /

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04/15/13 1:00:00.0 15,176m 1:58.6

AVG 135 / Max 146 / SR 28 / 16°C / DF 120 / 74%LF / 86,9kg bevor

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04/14/13 36:58.7 10,000m 1:50.9

AVG 150 / Max 171 / SR 30 / 16°C / DF 122 / 70%LF /

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