Mads Twomey-Madsen

Log

Date Workout Score Ave Comments Action
01/16/24 v10:00/r...10 5,091m 1:51.9 View workout
01/13/24 v10:00/r...10 5,031m 1:53.2 View workout
01/03/24 10000m 38:15.4 1:54.7 View workout
07/03/23 10000m 47:01.7 2:21.0 View workout
07/01/23 10000m 40:04.7 2:00.2

varmt, steady og så 2 x 500

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05/29/23 37:42.3 10,000m 1:53.1 View workout
05/27/23 45:26.5 12,000m 1:53.6 View workout
02/05/22 2000m 6:50.5 1:42.6

34 sm 127 df

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01/28/22 1:32 225m 3:25.3 View workout
01/28/22 2000m 6:53.5 1:43.3

33 sm, df 130/131 after lunch

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01/13/22 5:35 994m 2:48.5 View workout
01/13/22 2000m 6:55.6 1:43.9

Drag 127

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01/11/22 4:49 1,013m 2:22.9 View workout
01/11/22 1000m 3:24.6 1:42.3 View workout
01/11/22 5:37 1,552m 1:48.7 View workout
01/08/22 6000m 21:42.5 1:48.5

32 sm

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01/02/22 6000m 21:55.0 1:49.5 View workout
12/30/21 6000m 21:57.8 1:49.8 View workout
12/30/21 11:24 2,553m 2:13.9 View workout
12/28/21 3:12 787m 2:02.4 View workout
12/28/21 v10:00/r...16 4,986m 1:51.3 View workout
12/20/21 37:37.9 10,000m 1:52.8 View workout
02/09/21 1:17:29.7 20,000m 1:56.2

Mid day, no water. 28/29 cad. Frokost inden 3 x rugbrød

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01/25/21 1:59:21 30,003m 1:59.3 View workout
01/19/21 2:01:14 30,009m 2:01.2

Tre gange vand fra glas Havre og cornflakes lige inden

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