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Log

Date Workout Score Ave Comments Action
01/13/25 v3000m/r...13 5,358m 1:53.0 View workout
12/20/24 v3000m/r...13 5,367m 1:57.5 View workout
12/17/24 10000m 41:16.2 2:03.8 View workout
12/13/24 v3000m/r...13 5,388m 1:52.6 View workout
12/12/24 v3000m/r...13 5,363m 1:53.3 View workout
12/02/24 v3000m/r...13 5,364m 1:59.6 View workout
11/30/24 17000m 1:05:03.3 1:54.8

14.00 efter at have spist

View workout
11/22/24 v3000m/r...13 5,373m 1:52.6 View workout
11/14/24 v3000m/r...13 5,372m 1:53.1 View workout
11/12/24 v3000m/r...13 5,348m 1:49.7 View workout
11/12/24 3:15 794m 2:03.2 View workout
11/07/24 v3000m/r...13 5,330m 1:54.7 View workout
04/20/24 v10:00/r...14 4,866m 1:49.9 View workout
03/29/24 v10:00/r...14 4,897m 1:49.2 View workout
03/09/24 10000m 37:45.2 1:53.2

kl 11, spist lidt inden

 View workout
02/29/24 v5000m/r...7 8,000m 1:58.1 View workout
02/12/24 14:55 3,782m 1:58.3 View workout
02/09/24 10000m 38:14.4 1:54.7 View workout
01/18/24 10000m 40:30.1 2:01.5 View workout
01/16/24 v10:00/r...10 5,091m 1:51.9 View workout
01/13/24 v10:00/r...10 5,031m 1:53.2 View workout
01/03/24 10000m 38:15.4 1:54.7 View workout
07/03/23 10000m 47:01.7 2:21.0 View workout
07/01/23 10000m 40:04.7 2:00.2

varmt, steady og så 2 x 500

 View workout
05/29/23 37:42.3 10,000m 1:53.1 View workout