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Log

Date Distance Time Pace Comments Action
05/04/17 330m 1:30.0 2:16.3 View workout
05/04/17 2,208m 16:00.0 3:37.3

calorie ladder on the minute.. start at 3 calories up by 1 each min till failure

 View workout
05/02/17 5,000m 20:00.0 2:00.0 View workout
05/01/17 510m 1:30.0 1:28.2 View workout
05/01/17 2,000m 8:02.7 2:00.6 View workout
05/01/17 1,000m 4:00.0 2:00.0 View workout
04/29/17 2,500m 18:00.0 3:36.0

Started on the minute.
3 calorie row
Up by 1 calorie till failure

 View workout
04/28/17 2,000m 7:43.3 1:55.8 View workout
04/27/17 6,192m 25:02.0 2:01.2 View workout
01/07/14 1,000m 3:28.0 1:44.0 View workout
01/07/14 393m 2:04.2 2:38.0 View workout
01/07/14 1,000m 3:52.1 1:56.0 View workout
01/06/14 1,020m 5:28.2 2:40.8 View workout
01/06/14 2,000m 7:10.9 1:47.7 View workout
01/06/14 49m 0:18.7 3:10.8 View workout
01/06/14 519m 2:42.3 2:36.3 View workout
01/06/14 2,000m 7:41.0 1:55.2 View workout
01/03/14 5,496m 24:13.9 2:12.2 View workout