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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Geoff Love

Log

Date Distance Time Pace Comments Action
02/11/18 2,268m 10:00.0 2:12.2 View workout
02/09/18 5,287m 25:00.0 2:21.8 View workout
02/08/18 500m 1:38.0 1:38.0 View workout
02/08/18 4,790m 20:04.0 2:05.6

Stoke drill 4 x5 minutes
16,18,20,22 stroke p/m

 View workout
02/07/18 5,000m 19:07.4 1:54.7 View workout
02/06/18 600m 2:00.0 1:40.0

4 x 30 second

 View workout
02/05/18 8,102m 30:13.4 1:51.9 View workout
02/03/18 730m 2:00.0 1:22.1

3 x 40 sec

View workout
02/02/18 5,000m 21:46.6 2:10.6 View workout
02/01/18 4,952m 20:00.0 2:01.1

4 x 5 minute stroke drill
16,18,20,22

 View workout
01/30/18 2,000m 7:21.2 1:50.3 View workout
01/30/18 2,000m 7:16.4 1:49.1 View workout
01/30/18 2,000m 7:24.1 1:51.0 View workout
01/30/18 2,000m 7:25.1 1:51.2 View workout
01/29/18 100m 0:17.3 1:26.5 View workout
01/29/18 100m 0:17.3 1:26.5 View workout
01/29/18 171m 0:27.7 1:20.9 View workout
01/29/18 170m 0:27.6 1:21.1 View workout
01/29/18 172m 0:28.2 1:21.9 View workout
01/29/18 181m 0:30.4 1:23.9 View workout