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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Geoff Love

Log

Date Distance Time Pace Comments Action
05/22/17 2,000m 7:11.0 1:47.7 View workout
05/22/17 500m 3:00.0 3:00.0 View workout
05/22/17 2,000m 7:50.0 1:57.5 View workout
05/16/17 2,522m 10:13.5 2:01.6 View workout
05/15/17 6,398m 25:10.1 1:58.0 View workout
05/14/17 2,000m 7:39.1 1:54.7 View workout
05/13/17 2,000m 7:34.3 1:53.5 View workout
05/11/17 1,000m 3:54.9 1:57.4 View workout
05/11/17 513m 2:25.6 2:21.9 View workout
05/11/17 2,000m 8:54.1 2:13.5 View workout
05/11/17 511m 1:30.0 1:28.0 View workout
05/11/17 1,000m 4:07.8 2:03.9 View workout
05/09/17 1,500m 6:00.0 2:00.0 View workout
05/08/17 1,014m 4:23.9 2:10.1 View workout
05/08/17 2,000m 7:00.3 1:45.0 View workout
05/08/17 2,000m 7:51.0 1:57.7 View workout
05/06/17 7,492m 30:00.0 2:00.1 View workout
05/04/17 330m 1:30.0 2:16.3 View workout
05/04/17 2,208m 16:00.0 3:37.3

calorie ladder on the minute.. start at 3 calories up by 1 each min till failure

 View workout
05/02/17 5,000m 20:00.0 2:00.0 View workout