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Sep 13 Strength and Fitness: The 401K for Your Body
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Garrett Ray

Log

Date Distance Time Pace Comments Action
11/20/22 7,239m 30:00.0 2:04.3 View workout
08/15/19 5,000m 19:46.6 1:58.6 View workout
02/17/19 11,265m 48:05.0 2:08.0 View workout
01/19/19 6,155m 25:00.0 2:01.8 View workout
01/12/19 1,000m View workout
01/12/19 5,208m 22:00.0 2:06.7 View workout
01/07/19 4,253m 18:00.0 2:06.9 View workout
01/07/19 1,381m 6:08.0 2:13.2 View workout
01/06/19 5,058m View workout
01/05/19 7,068m 30:00.0 2:07.3 View workout
12/09/18 1,000m

cool down

 View workout
12/09/18 3,000m 11:10.4 1:51.7 View workout
12/09/18 1,000m

Warm up

 View workout
12/08/18 5,000m 20:24.0 2:02.4 View workout
03/12/18 5,000m 20:54.0 2:05.4 View workout
02/05/18 5,030m 20:00.0 1:59.2 View workout
12/07/17 4,721m 18:00.0 1:54.3 View workout
12/07/17 4,987m 20:00.0 2:00.3 View workout
12/07/17 2,834m 10:46.0 1:53.9 View workout
12/04/17 2,500m 9:13.6 1:50.7 View workout