Garrett Ray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/13 |
5,000m |
19:01.8 |
1:54.1 |
RowErg |
Hwt |
View workout
|
12/10/12 |
10,015m |
40:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/04/12 |
7,528m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/01/12 |
8,900m |
36:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/28/12 |
7,029m |
28:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/27/12 |
9,278m |
40:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/30/12 |
2,000m |
6:59.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
10/01/12 |
6,000m |
23:31.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/04/12 |
5,007m |
20:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/13/12 |
5,122m |
20:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/04/12 |
7,536m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/19/11 |
11,281m |
45:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/17/11 |
8,352m |
33:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/16/11 |
14,591m |
1:00:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/07/11 |
4,300m |
|
|
RowErg |
Hwt |
View workout
|
12/06/11 |
2,000m |
7:01.5 |
1:45.3 |
RowErg |
Hwt |
View workout
|
12/06/11 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|
10/11/11 |
2,000m |
7:09.1 |
1:47.2 |
RowErg |
Hwt |
View workout
|
08/30/11 |
6,000m |
23:23.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
05/16/11 |
9,388m |
40:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|