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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Garrett Ray

Log

Date Distance Time Pace Comments Action
01/11/14 1,000m View workout
01/10/14 9,606m 40:00.0 2:04.9 View workout
01/08/14 7,886m 30:00.0 1:54.1 View workout
01/06/14 5,000m View workout
01/01/14 2,000m View workout
01/01/14 7,588m 30:00.0 1:58.6 View workout
12/30/13 1,000m View workout
12/30/13 1,500m View workout
12/30/13 7,582m 30:00.0 1:58.7 View workout
12/20/13 2,000m View workout
12/20/13 6,000m 22:35.7 1:52.9 View workout
12/16/13 12,337m 50:00.0 2:01.5 View workout
12/11/13 12,003m 0:00.9 View workout
12/09/13 9,900m View workout
12/06/13 10,000m View workout
12/04/13 12,000m 49:25.6 2:03.5 View workout
11/27/13 8,500m 36:30.0 2:08.8 View workout
11/25/13 8,478m 34:00.0 2:00.3 View workout
11/23/13 6,300m View workout
11/09/13 20,000m 0:00.9 View workout