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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Garrett Ray

Log

Date Distance Time Pace Comments Action
06/23/13 5,000m View workout
06/23/13 7,180m View workout
06/22/13 10,000m View workout
06/19/13 5,000m View workout
06/18/13 5,410m View workout
06/17/13 7,500m View workout
06/15/13 11,000m View workout
06/11/13 5,000m View workout
06/08/13 5,835m View workout
06/07/13 2,400m 12:00.0 2:30.0 View workout
06/07/13 6,419m 24:00.0 1:52.1 View workout
06/06/13 5,870m View workout
06/05/13 6,250m View workout
06/04/13 5,000m View workout
06/01/13 12,000m View workout
05/31/13 6,740m 0:00.9 View workout
05/29/13 10,000m 0:00.9 View workout
05/26/13 9,560m View workout
05/23/13 7,500m View workout
05/22/13 5,000m View workout