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Joe Grimes

Log

Date Workout Score Ave Comments Action
11/08/18 2:58.3 600m 2:28.5 View workout
11/08/18 2:59.9 453m 3:18.5

rest interval meters

 View workout
11/08/18 2:13.6 500m 2:13.6

#4

 View workout
11/08/18 2:08.1 500m 2:08.1

#3

 View workout
11/08/18 2:03.6 500m 2:03.6

#2

 View workout
11/08/18 1:59.8 500m 1:59.8

4 x 500
#1

 View workout
11/08/18 4:22.5 1,006m 2:10.4 View workout
11/04/18 45:09.9 3,500m 6:27.1

Nancy Fox Challenge Cup 1000 meters from Lport Bridge to lagoon.

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11/03/18 35:09.9 2,500m 7:01.9

Rutherford: Tom, Jim, Suzanne
2 boats

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10/29/18 6:17.2 1,000m 3:08.6

#3 phone call interruption

 View workout
10/29/18 4:11.9 1,000m 2:05.9

#2

 View workout
10/29/18 4:21.2 1,000m 2:10.6

1000 x 3 @2r
#1

 View workout
10/29/18 2:21.2 500m 2:21.2 View workout
10/27/18 2:59.9 712m 2:06.3

4 x 500 @ 1r
rest meters

 View workout
10/27/18 2:05.2 500m 2:05.2

#4

 View workout
10/27/18 2:01.9 500m 2:01.9

#3

 View workout
10/27/18 2:04.2 500m 2:04.2

#2

 View workout
10/27/18 2:08.2 500m 2:08.2

#1 of 4

 View workout
10/17/18 2:59.9 564m 2:39.4

r interval

 View workout
10/17/18 2:01.8 500m 2:01.8

#4

 View workout
10/17/18 2:02.3 500m 2:02.3

#3

 View workout
10/17/18 2:05.9 500m 2:05.9

#2

 View workout
10/17/18 2:03.4 500m 2:03.4

1 x 4 @ 1r

 View workout
10/17/18 2:03.4 500m 2:03.4

wu

 View workout
10/11/18 55:09.9 5,500m 5:00.9

SINGLES TO 9TH

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