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Joe Grimes

Log

Date Workout Score Ave Comments Action
12/25/10 20:00.0 2,000m 5:00.0

Surfboat, 34 degrees, Open Bay, no wind, strong current.

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12/22/10 8:31.9 2,000m 2:07.9 View workout
12/22/10 13:01.9 3,000m 2:10.3 View workout
12/20/10 7:51.5 2,000m 1:57.8 View workout
12/16/10 7:59.7 2,000m 1:59.9

20 min Stairs warm up

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12/14/10 7:56.5 2,000m 1:59.1

20 min Stairstep warm up

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12/11/10 1:00:00.0 6,000m 5:00.0

SurfBoat 9th St Bridge and back, OCNJ. 40 degrees, no wind

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12/07/10 21:36.8 5,000m 2:09.6

1:56 last 500. 4 minute last 1000

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12/01/10 8:39.8 2,000m 2:09.9

staitstepper 20 minute

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11/24/10 21:02.6 5,000m 2:06.2

1:54.8 last 500;
neg split last half

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11/21/10 21:36.5 5,000m 2:09.6 View workout
11/16/10 30:00.0 3,000m 5:00.0

Surfboat 3 laps OC lagoon

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11/13/10 1:00:00.0 6,000m 5:00.0

SurfBoat lagoon to 9th St bridge OCNJ

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11/12/10 21:21.5 5,000m 2:08.1 View workout
11/10/10 2:25.0 500m 2:25.0 View workout
11/10/10 1:53.0 500m 1:53.0 View workout
11/10/10 2:20.0 500m 2:20.0 View workout
11/10/10 1:56.0 500m 1:56.0 View workout
11/10/10 2:15.0 500m 2:15.0 View workout
11/08/10 20:00.0 4,862m 2:03.4

for distance !!!
NPB

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11/08/10 5:00.0 513m 4:52.3

warmup

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11/03/10 20:00.0 4,456m 2:14.6 View workout
10/29/10 20:00.0 4,792m 2:05.2 View workout
10/25/10 30:00.0 7,015m 2:08.2 View workout
10/22/10 8:58.9 2,000m 2:14.7

warmup

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