Joe Grimes

Log

Date Workout Score Ave Comments Action
03/07/14 2:39.3 500m 2:39.3

warm down

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03/07/14 9:49.3 2,500m 1:57.8

#2

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03/07/14 9:59.8 2,500m 1:59.9

#1

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03/07/14 4:36.9 1,000m 2:18.4

warm up

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03/03/14 9:54.9 2,500m 1:58.9 View workout
03/03/14 9:55.5 2,500m 1:59.1 View workout
03/03/14 4:40.9 1,000m 2:20.4

warm up

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03/01/14 7:27.1 2,000m 1:51.7

Race: Greenhead Sprints Brigantine, NJ. 3:39 split at 1000. March 1, 2014

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02/27/14 4:26.9 1,000m 2:13.4

warm down

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02/27/14 1:48.8 500m 1:48.8

#10

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02/27/14 1:53.6 500m 1:53.6

#9

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02/27/14 1:55.5 500m 1:55.5

#8

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02/27/14 1:52.5 500m 1:52.5

#7

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02/27/14 1:51.9 500m 1:51.9

#6

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02/27/14 1:52.0 500m 1:52.0

#5

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02/27/14 1:50.8 500m 1:50.8

#4

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02/27/14 1:52.3 500m 1:52.3

#3

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02/27/14 1:50.0 500m 1:50.0

#2

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02/27/14 1:49.9 500m 1:49.9

#1 of 10 set

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02/27/14 4:43.3 1,000m 2:21.6

warm up

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02/26/14 9:55.6 2,500m 1:59.1

2nd 2500

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02/26/14 9:59.8 2,500m 1:59.9 View workout
02/26/14 4:33.7 1,000m 2:16.8

warm up

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02/25/14 3:48.6 1,000m 1:54.3

#5 last 500 = 1:52.8

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02/25/14 3:52.6 1,000m 1:56.3

#4

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