Joe Grimes

Log

Date Workout Score Ave Comments Action
02/10/14 10:32.7 2,500m 2:06.5 View workout
02/08/14 7:37.1 2,000m 1:54.2

Absegami Sprints 2014 Masters heat open age group 19-90. 3rd place.

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02/07/14 20:39.1 5,000m 2:03.9

10:26 at 2500 meters. 1:59 last 500

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02/05/14 45:45.5 10,000m 2:17.2

5 minute stair-step warmup.
22:18 at 5000.
level 5

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02/03/14 20:56.7 5,000m 2:05.6

10:28 at 2500m

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01/31/14 20:58.7 5,000m 2:05.8

avg 23 spm

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01/29/14 10:30.3 2,500m 2:06.0

last 500 1:56.0
last 1000 3:59.3

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01/29/14 10:23.0 2,500m 2:04.6

10 minute stair step warm up

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01/27/14 3:57.7 1,000m 1:58.8 View workout
01/27/14 8:32.8 2,000m 2:08.2 View workout
01/27/14 8:29.3 2,000m 2:07.3 View workout
01/25/14 4:45.3 1,000m 2:22.6

warm down

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01/25/14 10:45.5 2,500m 2:09.1 View workout
01/25/14 10:32.9 2,500m 2:06.5 View workout
01/21/14 10:37.8 2,500m 2:07.5 View workout
01/21/14 10:35.4 2,500m 2:07.0 View workout
01/19/14 10:37.0 2,500m 2:07.4 View workout
01/19/14 10:54.0 2,500m 2:10.8 View workout
01/17/14 20:54.4 5,000m 2:05.4 View workout
01/16/14 20:55.1 5,000m 2:05.5 View workout
01/14/14 21:26.8 5,000m 2:08.6 View workout
01/12/14 21:14.0 5,000m 2:07.4 View workout
01/09/14 1:55.8 500m 1:55.8

sprint

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01/09/14 4:19.8 1,000m 2:09.9 View workout
01/09/14 4:41.8 1,000m 2:20.9

warmup

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