Joe Grimes

Log

Date Workout Score Ave Comments Action
03/14/14 9:48.3 2,500m 1:57.6

#2

View workout
03/14/14 9:56.9 2,500m 1:59.3

#1

View workout
03/14/14 4:26.6 1,000m 2:13.3

warm up

View workout
03/12/14 8:19.3 2,000m 2:04.8 View workout
03/12/14 3:55.4 1,000m 1:57.7 View workout
03/12/14 2:19.2 526m 2:12.3 View workout
03/12/14 4:42.1 1,000m 2:21.0 View workout
03/12/14 4:32.9 1,000m 2:16.4

tired after yesterday 10 x 500

View workout
03/11/14 2:12.1 500m 2:12.1

warm down

View workout
03/11/14 1:54.1 500m 1:54.1

#10

View workout
03/11/14 1:49.2 500m 1:49.2

#9

View workout
03/11/14 1:53.4 500m 1:53.4

#8

View workout
03/11/14 1:53.6 500m 1:53.6

#7

View workout
03/11/14 1:49.9 500m 1:49.9

#6

View workout
03/11/14 1:50.9 500m 1:50.9

#5

View workout
03/11/14 1:51.5 500m 1:51.5

#4

View workout
03/11/14 1:50.8 500m 1:50.8

#3

View workout
03/11/14 1:48.8 500m 1:48.8

#2

View workout
03/11/14 1:43.8 500m 1:43.8

10 x 500m with 3min rest

View workout
03/11/14 4:25.8 1,000m 2:12.9

warm up

View workout
03/09/14 10:03.0 2,429m 2:04.1

started 30 min row but too tired. stopped at 10 minutes.

View workout
03/09/14 4:23.8 1,004m 2:11.3

warm up

View workout
03/08/14 2:20.6 500m 2:20.6

warm down, balance drill

View workout
03/08/14 19:55.6 5,000m 1:59.5

9:59 at 2500

View workout
03/08/14 4:26.1 1,000m 2:13.0

warm up

View workout