Joe Grimes

Log

Date Workout Score Ave Comments Action
02/25/14 3:57.3 1,000m 1:58.6

#3

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02/25/14 3:57.8 1,000m 1:58.9

#2

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02/25/14 3:54.6 1,000m 1:57.3

5 x 1000 on 7-8 minutes. #1

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02/25/14 4:20.9 500m 4:20.9

warm up

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02/24/14 10:19.2 2,500m 2:03.8

27 spm lev 8

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02/24/14 10:36.4 2,500m 2:07.2

30 spm lev 4

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02/24/14 4:00.9 500m 4:00.9

warm up

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02/22/14 4:32.9 500m 4:32.9

warm up

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02/22/14 20:01.2 5,000m 2:00.1

OC Community Center PM3

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02/21/14 21:32.9 5,000m 2:09.2

long week, tired, hard workout yesterday.lev 6

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02/21/14 8:00.9 1,500m 2:40.3

warm up

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02/20/14 30:00.0 7,173m 2:05.4

lev 8

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02/19/14 7:51.7 2,000m 1:57.9

level 8

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02/19/14 9:58.7 2,500m 1:59.7

level 7; last 1000m 3:50.7

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02/19/14 8:00.6 1,500m 2:40.2

warmup

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02/17/14 10:19.6 2,500m 2:03.9

level 4

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02/17/14 10:02.9 2,500m 2:00.5

level 7

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02/17/14 5:00.0 500m 5:00.0

warm-up

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02/16/14 30:00.0 7,001m 2:08.5

OC Community Center. Foot straps loose

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02/15/14 7:34.4 2,000m 1:53.6

Race: Center City Slam, Drexel U., Phila, 1st place 60+

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02/13/14 5:00.0 500m 5:00.0

warm up

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02/13/14 30:00.0 7,118m 2:06.4

26 SPM

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02/12/14 20:26.2 5,000m 2:02.6

1:56.9 last 500; last 1000 3:57.6

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02/12/14 5:05.9 500m 5:05.9

warm up

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02/10/14 10:20.9 2,500m 2:04.1

2nd faster after 5 min rest

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